Gcina amapayi apula kwimenyu ngalesi phyllo pie e-fat-fat-style aple phyllo pie. Ngithanda ukusebenzisa ama-apula kaGranny Smith, kodwa kunezinye izinketho eziningi, njengoBraeburn, i-Pink Lady no-Jonagold.
Ukuxubha amashidi we-phyllo inhlama ngokuxuba uju namanzi afudumele kunokuba ibhotela elicibilikile ligcina okuqukethwe kwamafutha. Ungasebenzisa futhi ukupheka okuphambene nesibhakabhaka esikhundleni salokho.
Okuzokwenza
- Ama-apula ama-Granny Smith, ahlanjululwe, ahlanganiswe futhi anqunywe kancane
- 1/4 inkomishi ushukela obomvu
- 1 tsp. isinamoni
- 1/4 tsp. i-nutmeg
- 1 tbsp. ijusi lemon
- 1 tbsp. ufulawa
- 1/4 indebe uju
- 2 tbsp. amanzi afudumele
- Amashidi ayi-6 ngamasentimitha angu-9 nge-inch phyllo inhlama
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Geza ipuleti ye-pie engu-9 intshi ene-siponti yokupheka ngaphandle. Peel, core, bese ubeka ama-apula kancane. Hlanganisa ama-apula, ushukela, isinamoni, u-nutmeg, i-lemon, nofulawa esitsheni esikhulu bese ubeka eceleni.
- Emgodini omncane noma esitsheni, hlanganisa uju ngamanzi afudumele.
- Faka isitimela samaphilisi ayisithupha endaweni ehlanzekile. Ukusebenza ngokushesha, shayela ishidi eliphezulu ngenhlanganisela yenyosi bese ubeka ipuleti lepayipi. Pushisa inhlama ibe epulatifeni, ushiye izinhlangothi zibe ngaphezulu.
- Shayela ishidi elilandelayo bese ubeka phezulu kwephepha lokuqala.
- Shayela ungqimba lwesithathu bese uyibeka ukuze izinhlangothi zibheke ohlangothini oluphambene lweplate, okwenza umumo wesiphambano. Yenza okufanayo ngephepha lesine.
- Shayela ishidi lesishiyagalombili ngunyosi bese ulibeka engxenyeni kuya kwamanye amashidi, bese ufaka ishidi lesithupha ngehora eliphambene nelesihlanu.
- Umxube we-apula we-apula epulatifeni lepayipi, okwenza isigundane esikhulu.
- Hlanganisa izingxenyana ezithinta ama-phyllo amashidi ukuze wenze i-pie-style pie (lapho ezinye izithelo zihlala zivezwe phakathi).
- Beka kuhhavini bese ubhake imizuzu engu-30 kuya kwezingu-35. Ikhonza 6 kuya ku-8.
Ukusebenza: Ama- Calorie 173, ama-Calories avela ku-Fat 9, amafutha aphelele 1g (ahlala ku-0.3g), i-Cholesterol 0mg, i-Sodium 60mg, i-Carbohydrate 39.9, i-Fiber 2.5g, i-Protein 1.1g
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 193 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 197 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 2 g |