Uke ugijime izimbambo zenkomo yenkomo yasendlini esitolo esitolo futhi ungazi ukuthi benzeni nabo? Yebo, le recipe izolungisa leyo nkinga.
Njengoba kunikezwe ukuthi lokhu kunqunywa kwenkomo kuncike kakhulu, yiyona ekhethiwe ngokupheka. Ngokungafani nezimbambo ezincane, lezi azihlinzeki ngamanye amafutha, ngakho akudingeki ukuba ususe ingxenye yokupheka. Le iresiphi idinga isoso se-tomato esilula nesibomvu se-sauce esicwiliswe kalula ngunyosi.
Okuzokwenza
- Amakhilogremu angu-1/2 / ama-700 g wezintambo zenkomo yenkomo yenkomo
- 1 1/2 izinkomishi / 360 mL ketchup
- I-1/2 indebe / i-120 mL iwayini elibomvu, ligcina isigamu se-deglazing pan
- 1/3 indebe / 80mL anyanisi, oqoshiwe
- 2 clove garlic, nengulube
- Isipuni 1/15 mL amafutha omnqumo
- 2 wezipuni / 30 mL low sodium soy sauce
- 1 isipuni / 15 mL uju
- 2 amathisipuni / 10 mL Worcestershire sauce
- 2 amathisipuni / 10 mL herbes de provence
- 2 amathisipuni / usawoti 10 ml
- 1 isipuni / 5 mL lwesinaphi esomile
- 1/2 isipuni / 2.5 mL pepper omnyama
- 1/4 isipuni / 1.25 mL cayenne powder (ozikhethela)
Indlela Yokwenza
- Hlanganisa i-ketchup, 1/2 yewayini elibomvu, i-soy sauce, uju, i-Worcestershire sauce, amakhambi, isardard eyomile, pepper omnyama, ne-cayenne esitsheni. Beka eceleni.
- Ephakeni elikhulu, amafutha omnqumo wokushisa. Engeza anyanisi bese upheka imizuzu engu-1 kuya kwemibili. Engeza i-garlic, bese upheka enye iminithi eyengeziwe. Susa nge spoon slotted bese usethe esitsheni nge ingxube ingxube. Phonsa izinhlangothi zombili ngezimbambo ngosawoti kanye nopelepele. Engeza epanini bese usesha inyama kuzo zonke izinhlangothi (cishe imizuzu emibili ngakunye). Qiniseka ukuthi i-pan inhle futhi iyashisa.
- Ngenkathi inyama isukwa, susa bese uwabeka kumpheki ophuthumayo . Gcina epanini elishisayo bese wengeza i-1/2 yewayini elibomvu (1/4 indebe) epanini evumela ukuthi ibe yi-deglaze. Vumela ukuxubha ingxube imizuzwana engu-15 kuya kwangu-30. Yehlisa ukushisa. Engeza ingxube ye-sauce kuya epanini nokushisa, cishe amaminithi angu-1 kuya kwangu-2. Uma usukile uhlanganisiwe kahle, uthele inyama bese uvula umpheki omncane wokushisa okukhulu . Pheka imizuzu engama-30 phezulu bese unciphisa ukushisa phansi bese upheka amahora angu-6 kuya kwangu-8.
- Ekupheleni kwesikhathi sokupheka, izimbambo zenkomo kufanele zibe yethenda yethenda. Yiba mnene lapho ususa ku-cooker kancane. Uma unesithakazelo, ungaphinda uqede inyama yenkomo bese ungeze ezitsheni ze-sandwich ne-sauce phezulu noma ukhonze ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 621 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 36 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,526 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |