Ukushesha nokukwenza okuhle nokudla kuyincazelo eqondile yePalak Ki Subzi! Lesi isidlo esimnandi semifino futhi sigcwele izakhi ezinhle kakhulu. I-Palak Ki Subzi ithatha imizuzu engaba ngu-10 ukwenza!
Okuzokwenza
- 2 isipinashi sesipinashi (cishe 1 lb noma ama-500 gms)
- 2 tbsps amafutha okupheka / i-canola / i-sunflower
- 1 imbewu ye-tsp cumin
- 2 izimpukane ezibomvu ezomile zaphulwa zibe yizinhlamvu ezingu-1
- I-8-10 i-clove ka-garlic eqoshwe kahle kakhulu
- I-anyanisi enkulu ilayishiwe kakhulu
- 1/2 tsp obomvu pilli (ukunciphisa uma ufuna ukushisa kancane)
- 1/2 tsp
- i-turmeric powder
- I-1/2 tsp i-Mango mango eluhlaza (amchoor)
- Usawoti ukunambitha
Indlela Yokwenza
- Gweba iziqu esipinashi eduze nezimpande bese uphonsa izimpande kude. Geza isipinashi kahle ngaphansi kwamanzi kuze kuhlanzeke ngokuphelele.
- Gcoba ngokugcwele (sebenzisa i- spinner isaladi uma kunesidingo) bese ugoba amaqabunga. Gcina eceleni.
- Sishisa amafutha epanini elijulile emlilweni ophakathi. Uma ushisa, engeza imbewu ye-cumin upheke kuze kube yilapho eyeka ukuhluma. Manje engeza i-chilli ebomvu eyomile bese uvumela ukupheka imizuzwana engu-30 noma kuze kube mnyama.
- Engeza i-garlic eqoshiwe futhi gazinga kuze iqale ukushintsha umbala wegolide obala. Manje engeza anyanisi kanye gazinga kuze kube lula.
- Engeza isipinashi bese uxuba kahle. Ukupheka kufihlwe kuze isipinashi siphume kancane.
- Engeza zonke izinongo nosawoti ukunambitha. Faka kahle ukuxuba zonke izithako. Pheka enye imizuzu engu-3-4 bese uvala umlilo.
- Khonza ngokushisa nge-lentil dish njengoMasala Daal ne- Chapatis (ukudla okudla imifino) noma i- Dahi Gosht (iwundlu e-yoghurt sauce) ne-Chapatis (ngokudla okungeyona imifino).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 178 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 350 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 10 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)