I- ginger elincane elisha elilinganiselwe nokukhahlela kwe-ginger lomhlabathi liphendulela isobho esiphundu futhi esicebile se-squash okuningi kakhulu kunezingxenye zezingxenye zayo. Ngivame ukusebenzisa i-squad butternut kulolu sobho, kodwa noma yikuphi ukwashi olubusika kuyoba okuthakazelisayo. Kuyisiqalo esihle esiphundu esidlweni esikhulu, noma senza isidlo esilula ngesinkwa esine-crusty nesaladi esisha.
Okuzokwenza
- 4 amakhilogremu
- i-squash yasebusika (i-squash enkulu)
- 2 anyanisi aphakathi
- Okuzikhethela: 3 i-clove garlic
- 3 wezipuni ibhotela (noma amafutha yemifino)
- 1 isipuni sesinhlamvu (fresh, grated)
- I-ginger 1 ithisipuni (umhlabathi)
- 1/2 ithisipuni usawoti (plus ngaphezulu ukunambitha)
- 8 izinkomishi
- inkukhu umhluzi (noma umhluzi yemifino)
- Okuzikhethela: ukhilimu omuncu noma
- I-crème fraîche
Indlela Yokwenza
- Halve, imbewu, ikhasi kanye cube u-squash. Beka eceleni.
- Halve, ikhasi bese uqothula anyanisi . Ikhasi bese uncibilikisa ugarlikhi, uma usebenzisa.
- Sishisa imbiza enkulu phezu kokushisa okuphakathi. Engeza ibhotela noma amafutha no-anyanisi. Fafaza nge 1/2 isipuni sosawoti. Ukupheka, ukuvusa ngezikhathi ezithile, kuze anyanisi ithambile, cishe imizuzu emithathu.
- Engeza i-garlic bese upheka kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa.
- Engeza i-ginger esisha ne-ginger yomhlabathi, bese uvuselela kuze kube mnandi, cishe ngomzuzu owodwa.
- Engeza u-squash nomhluzi. Letha kumathumba. Ukumboza, ukunciphisa ukushisa ukuze udilize, bese upheka kuze kufike u-sikwashi isineke kakhulu, cishe imizuzu engu-20.
- Dlulisa amaqoqo amancane ku-blender. Bamba ithawula ekhishini phezulu (ukuvimbela ukushisa) futhi uqhume kuze kube yilapho uphelele ngokuphelele futhi ubushelelezi, imizuzu emibili kuya kwemi-3 ngamatch. Uma une-blender yokugcoba ngesandla, ungasebenzisa lokho esikhundleni sakho, qinisekisa ukuthi uhlanganisa isobho isikhathi eside futhi uwanele kangangokuthi isobho lihlanzekile futhi lihlanzekile ngempela.
- Buyisa isobho ebhodweni. Yenzani it. Engeza usawoti ukunambitha, uma kudingeka. Khonza isobho esikhishwe ngama-dollops ukhilimu omuncu noma i- crème fraîche , uma uthanda.
Ufuna ngaphezulu izithelo zokupheka ezithandekayo? Hlola i-Chill-Chasing Fall Soups, i- Fresh Spring Soups , i- Soups yasehlobo e-Chilled , ne-Hot Warming Soups.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 185 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,160 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 9 g |