Lezi zambatho zamazambane ezintsha ezinambithekile futhi zilula kakhulu ukwenza. Egcwele ilamula, isinaphi nemifino, ukunambitheka kuyamnandi. Lahla lezi phakethe ze-grill bese uzibeka ku-grill ngenkathi ulungisa konke okunye.
Okuzokwenza
- 16 kuya ku-20 wageza amazambane amasha
- I-clock 6-8 yegalikhi ehlutshiwe
- 1/4 indebe / 60 mL shallots
- 1/4 indebe / 60 ml we-Dijon lwesinaphi
- 4 amathisipuni / 20 ml of juice
- 2 amathisipuni usawoti usawoti
- 1/2 isipuni
- 1/2 isipuni set tarragon omisiwe
- 1/2 isipuni sage omisiwe
Indlela Yokwenza
Thatha izingcezu ezine ezigciniwe ze-aluminium foil cishe 12x12. Beka amazambane amane kuya kwahlanu esiqetheni ngasinye nge-clove amabili ka-garlic, 1/4 yama-shallots, isipuni esingu-1/15 mL lwesinaphi, ne-1 ithisipuni / 5 ml wejamu lemon. Engeza udashi kasawoti, pepper, sage kanye ne-tarragon. Gweba isithombe ngokunamathisela konke ngaphakathi. Phinda inqubo kathathu. Iphakheji ngalinye kufanele libe namanzi aqinile ukuze aqhume amazambane. Beka i-grill ephambili bese upheka imizuzu engaba ngu-30 noma kuze kube yilapho ithenda ifakwe ngemfoloko (ungavivinyi kaningi, izovumela ukuthi ukunambitheka nokunyakaza kuphelelwe yisikhathi).
Susa kusuka kumapholisi noma uthinte uhlaka oluvulekile bese ukhonza. Ikhonza ezine.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 785 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 983 mg |
| Ama-carbohydrate | 178 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 21 g |