Lesi sikhwama se-ngulube siphelile nge-sauce esiphundu esiphundu ne-rosemary encane. I-ingulube igajwe nge-sardu elula futhi isetshenziswe nge-rosemary ne-sauce yesardard.
Ngenxa yokudla okuphansi kwamafutha enyamazini yengulube, ingaba eyomile uma iphuzwa ngokweqile. Ukushisa okungenani okuphephile kwengulube kungu-145 ° F (63 ° C). Ngincoma ukuthi ngibheke ingulube ngemva kwemizuzu engaba ngu-20 nge-thermometer efakwe engxenyeni enkulu kunazozonke ze-tenderloin.
Hlanganisa i-ingulube yengulube, imboze nge-sauce, bese ukhonza namazambane kanye nemifino eyintandokazi yomndeni wakho.
Okuzokwenza
- 2 wezipuni amafutha yemifino
- 2 izikhumba zezinkukhu (cishe amapremu angu-2)
- Ngempuphu:
- 2 isipuni lwesinaphi (okubabayo noma i-Dijon)
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama
- Ngokuba isoso:
- 1/4 indebe lwesinaphi (okubabayo noma i-Dijon)
- 1 isipuni samafutha yemifino
- 3 wezipuni apula cider uviniga
- 1/4 inkomishi ushukela obomvu (uphethiwe, ukhanyisa noma umnyama)
- 1 ithisipuni i-rosemary eyomile (i-crumbled)
Indlela Yokwenza
Sishisa ihhavini ku-350 ° F (180 ° C / Gesi 4).
Esikhathini esikhulu se-ovenproof skillet, iziphephelo ezimbili zokushisa zamafutha wemifino ngaphezu kokushisa okuphakathi. Nciphisa amafutha amaningi ngokweqanda.
Esikhathini esitsheni hlanganisa izipuni ezimbili zesinaphi nosawoti kanye nopelepele. Gubha ingxube phezu kwethenda yengulube. Engeza ingulube esikhwameni esishisayo nesikhuni kuzo zonke izinhlangothi. Lokhu kuzothatha amaminithi angu-4 kuya kwangu-6. Dluliselwa kuhhavini bese ugosa, ungavuliwe, cishe imizuzu engama-30, noma kuze kube yilapho amathenda afinyelela noma adlula izinga lokushisa elincane eliphephile yengulube, 145 ° F (63 ° C).
Bheka Ishadi Lokushisa Lokudla Namacebiso Okupheka Okuphephile
Susa ingulube epulatifheni yokukhonza kanye netende ngokungahambisani neshidi.
Engeza izithako ze-sauce esikhwameni bese ulethe ngamathumba phezu komlilo ophakathi, ugqugquzela futhi uhlasele izibhamu ezibomvu. Hamba ngomzuzu owodwa.
Ukuze ukhonze, shayela i-sauce phezu kwezikhonkwane zenyama yengulube.
Ungase Uthande
I-Bourbon ne-Cola Glazed Ingulube Tenderloin
Maple Mustard Ingulube Tenderloin
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 366 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 126 mg |
| I-sodium | 268 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 43 g |