Ufuna indlela entsha yokujabulela ukudlala kwengulube? Banike i-flair yaseNingizimu yokupheka ngokuyibhema - ngqo kuhhavini yakho. Le iresiphi ye-ingulube yocwebe ihlanganisa amazambane ama-scalloped an anyanisi abhakawa e-casserole ukuze kunambitheke kahle.
Lezi "azibheki" ngomqondo wendabuko. I-cops ye-ngulube iyalotshwa kuqala bese ibhakwa phezu kwamazambane ne-anyanisi ingxube. Ngamanye amazwi, usebenzisa ihhavini lakho - hhayi umbhemi.
Ingulube Chop Amathiphu wokupheka
- Isikhathi sokupheka inyama ngaphambi kokupheka ukuze unikeze ukunambitheka okungaphezulu - bathatha ukunambitheka kahle ngesikhathi esifushane.
- Thatha ingulube iphuma ngaphandle kwesiqandisini cishe imizuzu engu-15 ngaphambi kokuthinta i-pan. Lokhu kuqinisekisa ukuthi bapheka ngokulinganayo.Awufuni ukuwabeka ngokuqondile esiqandisini epanini elishisayo ngoba lingasabisa inyama futhi kubangele ukupheka okungalingani.
- Ngokusho koMnyango Wezolimo wase-United States (USDA), ama-chops yengulube kufanele aphekwe aze afinyelele ukushisa okungaphakathi kwe-145 F. Ukunquma ukuthi usuqedile, sebenzisa i-thermometer yenyama bese uyifaka engxenyeni enkulu kakhulu ye-chop.
- I-Bone-in ingulube ye-ingulube ithatha isikhathi eside ukupheka kepha ngokuvamile ibe nesinambitheka esingcono.
- Ukugcoba i-cock ye-ngulube ngaphambi kokupheka inikeza ukunambitheka okunye kwenyama kanye ne-juiciness.
- Phezu kokupheka, vumela inyama iphumule imizuzu embalwa, engayisiza ibe ithenda.
Okuzokwenza
- 4 izinkomishi ezilongwe amazambane (eluhlaza)
- 1/2 indebe elicutshiwe anyanisi
- Izipuni ezimbili zokudla uhlose
- Dash usawoti
- Dashi pepper
- I-1/2 izindebe zobisi obisiwe
- 4 ukubhema ingulube ekugcineni
Indlela Yokwenza
- Hlanganisa amazambane nama-anyanisi amancane. Ufuna ukuba bapheke ngokushesha futhi ngokulinganayo.
- Beka ungqimba wamazambane anontiwe kanye anyanisi osikiwe ku-casserole e-greed 2-quart.
- Fafaza amazambane kanye anyanisi ngofulawa omncane, usawoti kanye nopelepele. Phinda izendlalelo, uphele ngamazambane kanye anyanisi. Thelela ubisi phezu kwamazambane kanye anyanisi.
- Esikhathini se-skillet phezu kokushisa okuphakathi nendawo ephakeme, izinhlanzi zengulube ezibomvu ezinhlangothini zombili bese uzibeka phezu kwamazambane.
- Vala bese ubhaka i-casserole ngo-350 F ngamaminithi angu-45. Vula bese ubhaka amanye amaminithi angu-15, noma kuze kufike amazambane athambile.
Ngini Ingulube Chop Ungadliwa
- Izinyosi ezibomvu nezinkukhu ezibandayo : Zama ukungeza ubhontshisi obomvu ku-mix ingulube ye-ngulube ukudla okunomsoco, okunempilo.
- Ingulube enomnandi neyomuncu Ihamba : Nikeza ingulube yakho yengulube ukunambitheka okumnandi nomuncu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 670 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 143 mg |
| I-sodium | 559 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 51 g |