I-sauce elula futhi enambithekayo yenza lezi zingulube zidle isidlo esiphelele sokudla komndeni wamasonto onke. Khonza lezi zikhumba ze-ngulube nge-basmati ebilisiwe noma elayisi ejwayelekile.
Okuzokwenza
- 4 kuya ku-6 izingulube ze-ngulube, 3 / 4- kuya ku-1-intshi
- 1 inkomishi inkukhu umhluzi
- 1/4 indebe uviniga
- 1/4 indebe ephethe ishukela elibomvu
- I-anyanisi encane, elisikiwe
- 2 wezipuni
- I-soy sauce
- 1 ingaba (8 oz) izinhlanzi ze-ananas, ezingenqunywanga
- 1 encane encane ye-bell eluhlaza, uthathe emasongweni
- 2 wezipuni we-cornstarch
- 2 wezipuni amanzi
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, ubhontshisi ama-cock chops ezinhlangothini zombili. Engeza umhluzi, uviniga, ushukela omuncu, u-anyanisi, isoso soysi, i-ananas, ne-pepper eluhlaza. Letha kumathumba; ukunciphisa ukushisa, ukumboza, nokumisa isikhathi sehora elingu-1.
- Hlanganisa i-cornstarch ibe yizipuni ezimbili zamanzi kuze kube bushelelezi. Susa ama-cock yengulube esitsheni sokukhonza. Engeza i-cornstarch engxenyeni ye-sauce bese upheka, ugqugquzela, kuze kube yilapho ugciniwe futhi ucacile. Khonza ngaphezu kwezingulube zengulube.
Bona futhi
Slow Cooker Ingulube Chop Ungadliwa
I-Top 20 Ingulube Chop Ungadliwa
Ukupheka okufanayo
Ingulube Ihamba Ngomsoco We-anyanisi Osikiwe Balsamic
Inhlanzi yaseSouthwestern esiphundu i-Chops
Ingulube iqoqa ngamatamatisi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 146 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 22 mg |
| I-sodium | 481 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |