Lena yindlela enhle yokulungiselela ubhontshisi ohlanganiswe isoso se-asparagusi ku-grill. Ngokushesha futhi kulula, ngezingxube ezimbalwa. Yini ongayicela?
Okuzokwenza
- I-asparagus yesikhwama esingu-1 (uthathe okwesithathu)
- 6-8 okucwenguliwe ngebhethoni (uthathe okwesithathu)
- Ngokuba isoso:
- 1 indebe / 240 mL. chunky
- ukugqoka okwesibhakabhaka
- 1-2 amathisipuni / 5-10 mL.
- i-chipotle i- chili powder (hlela ukuvumelanisa okuthandayo)
Indlela Yokwenza
Phakamisa isilwane sokushisa esiphakathi. Gcoba tincetu ze-bacon ezizungezile izingcezu ze-asparagus bese ulayishela ku-skewer. Isilinganiso esingaba ngu-4 nge-skewer. Beka i-grill uphinde upheke amaminithi angu-4 ngakwesokunene, noma kuze kube yilapho ibhakede liphekwe futhi libheke kancane.
Ukulungiselela isoso: Ngincoma ukusebenzisa ikhwalithi elihle lokugqoka i-blue cheese. Ngokuvamile, yibo otholayo esigabeni esiqandisini ebhodleleni lesilazi. Zihle, zicebile futhi ziluhlaza.
Okulandelayo, engeza amathisipuni angu-1 kuya kwe-2 we-chipotle isiliva ye-powder ku-1 indebe yokugqoka. I-Chipotle isiliva i-powder ngokuvamile imnandi kakhulu. Uma ungathola inguqulo emnene, nakanjani, sebenzisa lokho. Uma uyingxenye yezipayisi, ke ulungise ukuthanda kwakho. Uma isikhumba se-asparagus skewers esine-bacon eqoshiwe siphekwe, mane ususe ku-grill bese ukhonza nale sauce yokudliwayo. Le sauce izogcina izinsuku ezingu-3-4 uma igcinwe esitsheni esingazimele esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 277 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 58 mg |
| I-sodium | 932 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 19 g |