Le pita yempuphu ingenye yezinto ezikhethekile esiqhingini saseSamos, isiqhingi esihle enyakatho ye-Aegean Sea.
Kuyinto ithanga elimnandi kanye ne-phyllo pie ehlanganisa ithanga elimnandi ne-anyanisi, ama-feta, nesinti. Ukubhaka kuze kube yilapho i-phyllo iluhlaza futhi iluhlaza okwesibhakabhaka, yenza i-appetizer enhle, i-side dish noma ukudla okulula.
Le pita yamathambo isetshenziswa ngokujwayelekile ngokusebenzisa umklamo ohlukanisiwe, kodwa ungenza lula iresiphi ngokulungiselela ukugcwalisa nokuyifaka emathangeni angokwemvelo noma ngokwenza i-pita egayiwe epanini.
Qaphela: Uma usebenzisa ithanga elisha, ukunambitha ithanga kuveza imiphumela emihle kakhulu. I-pound ye-ithanga elisha lizoletha inkomishi ye-puree.
Okuzokwenza
- 3 izinkomishi puree ithanga (bheka inothi)
- 2 tbsp. amafutha omnqumo (okunye okunye okushiwo ukuxubha, mayelana nendebe)
- Ama-anyanisi ama-3 amakhulu (aqoshiwe noma aqoshwe kakhulu amahle kakhulu)
- 3/4 lb. feta ushizi (i-crumbled)
- Amaqanda amabili (ashaywa kancane)
- 1 1/2 tbsp. i-mint (eyomisiwe)
- 2 tbsp. i-bulgur kakolweni (engavuthiwe, noma ilayisi)
- Ukunambitha: Usawoti
- Ukunambitha: pepper (omnyama omusha)
- 1 lb. phyllo yamashidi amaphepha
Indlela Yokwenza
- Hlanza imbewu ye-ithanga, ugaye emaceleni bese ugosa epanini leshidi emgodini osuke ususelwa ku-400 degree degree cishe emaminithi angu-45. Vumela ithanga ukuba lipholile kancane bese lisusa isikhumba ngommese obukhali.
- I-Cube inyama yenhlanzi nendawo endaweni yokugaya ukudla noma iprosesa yokudla ehlanzekile. Nciphisa i-puree yamathambo cishe imizuzu engu-15 ku-strainer ehlanganiswe ne-cheesecloth ukukhipha amanzi amaningi.
- Esikhathini esikhulu se-skillet noma se-frying, ukushisa kwe-2 tbsp. amafutha omnqumo phezu kokushisa okuphakathi. Hlanganisa i-anyanisi kuze kube yilapho ithambile futhi idlulile, cishe imizuzu engu-8. Susa ekushiseni futhi usethe eceleni ukuze uphole.
- Esikhathini esiphezulu, hlanganisa i-puree yamathanga nge-crumbled feta, amaqanda, i-mint, i-bulgur koroli (ilayisi) kanye nenkathi ukunambitha usawoti kanye nomswakama omnyama omusha. Engeza u-anyanisi ocolile bese uxuba kahle.
- Gcoba kancane phansi nezinhlangothi zepaneki nxazonke ezingu-14 intshi ngamafutha omnqumo.
- Preheat ovini kuya 350 degrees.
- Susa i-phyllo kusuka ephaketheni bese uvula ngokucophelela amashidi. Susa ishidi elilodwa kusuka emgqeni bese ubheka amashidi asele ngethawula elihlanzekile.
- Beka ishidi le-phyllo enezansi (indawo yezwe) phambi kwakho. Shayela umshini ngamafutha omnqumo. Gweba ishidi ngecala ngokuqondile kuya enqenqemeni eliphezulu (umngcele ohlosiwe uzobe usondelene nawe) uphinde uphinde uphinde uphinde ushaye amafutha omnqumo.
- Ukushiya ngamasentimitha ngamasentimitha ezinhlangothini nangaphansi kwe-phyllo sheet, faka umugqa omncane wokugcwalisa (cishe u-2 1/2 tbsp.) Eceleni komkhawulo ongaphansi. Hlanganisa izinhlangothi bese uqala ukugoqa phansi umkhawulo phansi njengokungathi wenza ithubhu. Ithebhu kufanele ibe cishe ngamasentimitha ububanzi.
- Isihluthulelo somqulu obushelelekile ukuwugcoba umuthi we-phyllo ngamafutha omnqumo njengoba uqhubeka uphakamisa phezulu. Ngaleyo ndlela indlela engaphansi kwe-phyllo nayo izoswakanyiswa ngamafutha futhi iyoba nempumelelo.
- Kusukela emaphethelweni angaphandle epanini, faka ama-tubes ngehlangothini lwazo lomcengezi phansi phansi kwepani. Hlala ubeka amakhoyili enkampanini yombuthano oqinile ngenkathi usebenzisa indlela yakho ngasekuqaleni. Qhubeka ugxuma kuze kube yilapho igcwele igumbi.
- Bhaka i-pita e-oven 350-degree emaminithini ama-50 noma kuze kube yilapho i-phyllo ingumbala omnyama obomvu wegolide.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 378 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 90 mg |
| I-sodium | 687 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 13 g |