Le iresiphi ye-inkukhu yasePoland noma i- rosól z kury i kluski (RROH-sool zih KOO-rrih ye-KLOOSS-kee) ingcono kakhulu uma kwenziwa ngamathambo asele eyokugaya inyama yenkukhu . Uma ungenalo amathambo avela ekudleni okudliwayo, ungakhathazeki! Ungakwazi ukugcoba ngokushesha amaphiko, izintuthwane, neminyango yenkukhu ngaphambi kokuwafaka esitokisini. Ukugoqa kunikeza ukunambitheka okungavamile kwesobho.
Uma ungenaso isimo senkukhu, zama ukusebenzisa amathambo e-turkey. Basebenza ngokumangalisayo kule recipe futhi.
Ungakhohlwa, ngeke kube yisobho sePoland ngaphandle kwekluski , isobho lamaPolish. Nakuba basePoland, bavame ukusebenzisa ama-noodle (uMnu. Grass-type) ama-noodle abiza ngokuthi makaron (mah-KAH-rrohn).
Okuzokwenza
- Ngokuba umsizi:
- Inkukhu ekhisiwe noma i-turkey inyama; noma amaphiko angu-1, izinsipho noma iminyango, ebisiwe kuze kube mnyama
- Amanzi angamalitha ayi-1 (noma ngaphezulu okudingekayo ukumboza amathambo)
- 4 izaqathe (zihlutshiwe futhi zihlukaniswe ngesigamu)
- 4 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (anqunywe futhi uthathe izingcezu ezingu-1/2-intshi)
- 1 anyanisi omkhulu (uthathe ama-eightths)
- 1 isipuni se-inkukhu isisekelo noma i-Vegeta
- 1
- sachet d'épices
- Usawoti kanye nopelepele (ukunambitha)
- Ukukhonza:
- 1 pounds kluski noma amanye ama-noodle amaqanda (aphekwe futhi aphekiwe)
Indlela Yokwenza
- Esikhathini sehhavini saseDutch noma esitokisini, faka amathambo agosiwe futhi umboze ngamanzi (cishe u-1 gallon). Letha emathumba, uhlasele noma yikuphi ukuqhuma okwenyuka phezulu. Ngemuva kokukhwabanisa, zama ukugubha isobho ngoba kuzoba yizinhlobo ezingathandeki kulolu hlobo lwesobho.
- Engeza izaqathe, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, nesisekelo senkukhu noma i-Vegeta embizeni. Hlanganisa i-sachet d'épices (eyaziwa nangokuthi i- stock sachet ) esitsheni sebhodini. Buyela emathumba, ukushisa okuphansi, bese ubhala ngehora elingu-1, ungatholakali.
- Susa izaqathe ebhodweni bese ugcina. Susa amathambo ne-sachet bese ulahla.
- Thela umhluzi ngokusebenzisa isihlungo ungene kwenye ibhodlela elikhulu, ucindezele isilimo esidliwayo esinamagatsha anamanzi kanye anyanisi ngemuva kweladle ukuze uthathe konke lokho kunambitheka okukhulu. Lahla isilimo esidliwayo esinamagatsha anamanzi kanye anyanisi kusuka kwesihlungo.
- Engeza izaqathe emuva kwesobho. Uma uthanda, ukhethe amathambo bese wengeza noma iyiphi inyama yenkukhu isobho.
- Lungisa izimpendulo. Isobho se-fat-fat ephansi, isiqandisisi ubusuku bonke bese uvala amafutha angaphezulu.
- Khonza ezitsheni ezifudumele ne-kluski nesanqante, futhi uhlobise nge-parsley.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 394 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 100 mg |
| I-sodium | 179 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 37 g |