I-squash ye-spaghetti ilula kakhulu ukupheka ku-cooker esheshayo noma i-Instant Pot (ingcindezi yokupheka). Ukulungiselela kulula kakhulu ukusebenzisa indlela yokupheka encane, kodwa i-Potant Pot isesikhathi saso.
Ukusebenzisa indlela yokupheka encane yokupheka, konke okumele ukwenze ukubopha izimbobo ezimbalwa kuzo zonke isikhala sopaghetti; yibeke endaweni yokupheka kancane kancane ngamanzi amancane. Beka futhi ukhohlwe! Uma isikhathi asiyona into, lokhu kuyindlela elula. Asikho isidingo sokunquma ku-squash kuze kuphekwe ngokuphelele (futhi kutholwe). Ezinye izigaxa ze-spaghetti zinezilinganiso ezingaphandle kunezinye, futhi zingahlukanisa futhi ziqhekeke njengoba uzinquma. Le ndlela iqeda lokho kuphazamiseka nokuhlukunyezwa.
Ukusebenzisa i-Instant Pot (noma ingcindezi yokupheka), uyinqume ngesigamu, uphonsa imbewu (noma cha), bese upheka u-squash imizuzu engu-6 ukuya kwangu-8. Uma ufuna u-squash wakho usheshe, yindlela yokuhamba. Kungcono nakakhulu kunendlela ye-microwave!
Hlukanisa u-squash ube ngamacu afana ne-spaghetti futhi uphezulu nge-spaghetti sauce noma uphonsa ngebhotela kanye nezikhathi zokuphumula. Ingxube ye-Parmesan ushizi, i-basil, namafutha omnqumo ihlehliswa kahle ngemigqa. Noma uphakamise nge-sauce yakho eyintandokazi yenyama noma i-Alfredo sauce enomusa. I-sauce emhlophe ephuziwe elula ne-bacon yinye indlela enhle kakhulu. Bona amathiphu eminye imibono ye-recipe.
Qinisekisa ukuthi uthenge isikwashi se-spaghetti esizofanelana nompheki ophuthumayo noma umpheki wokucindezela.
Okuzokwenza
- 2 izinkomishi amanzi
- 1 isikhala sopagethi (khetha usayizi ozofanelana nompheki wakho omncane)
Indlela Yokwenza
I-Crock Pot
- With a skewer noma umfoloko omkhulu, ukubhoboza izimbobo eziningana ku-squash.
- Thela amanzi ku-cooker kancane bese ufaka lonke u-squash. Vala bese upheka ku-LOW amahora angu-8 kuya ku-9.
- Sika u-squash ngesigamu bese ususa imbewu
- Khipha izinhlamvu ze "spaghetti" bese uzifaka esitsheni.
- Khonza u-squash okhonswe ngebhotela nosawoti kanye nopelepele, ushizi weParmesan noma isoso sakho ozithandayo.
I-Pot Pot
- Sika ukuphela kwe-squash. Ngommese okhaliphile uwahlukanise ngesigamu ngobude noma ngokuphambana (ngokucophelela, i-squash ingaqhuma). Uma ufisa, khipha imbewu.
- Faka i-steaming rack ku-Pot Pot bese wengeza 1 indebe yamanzi.
- Beka isikhala se-spaghetti ku-rack, usike-eceleni.
- Beka isembozo ebhodweni bese uqinisekisa ukuthi ivolumu ivuliwe "ukuvalwa."
- Ukusebenzisa i-"Manual" setting, setha ibhodlela elishayo kumaminithi angu-7 ngaphansi kwengcindezi ephezulu.
- Yenza ukukhululwa okusheshayo futhi uhlole u-squash ukuthola ithenda. Uma kunesidingo, lungisa futhi upheke ngaphansi kwengcindezi ephezulu ngomunye umzuzu noma amabili.
- Khipha imbewu uma ungakabi khona. Hlanganisa ama-squash.
Ukukhonza Imibono
I-squash ye-spaghetti inezinqwaba zokuthungwa kepha akusikho ukunambitheka okuningi. Engeza i-sauce eyisisekelo se-marinara ku-squash, uyihlinze nge- Bolognese sauce noma inyama ye-meatball, noma uyiphonsa ngebhotela, usawoti, nopelepele bese udlulisa ushizi we-Parmesan. Le iresiphi yesikwashi se-spaghetti ne-bacon cream sauce iyindlela enhle yokwenza isidlo noma ukuyikhonza nge -tomato sauce ne-Parmesan ushizi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 7 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |