Kubbeh yi-pocket encane yenhlama egcwele umhlabathi wenkomo kanye ne- pine nut . Kubbeh for isobho uvame ukubiliswa, kanti Kubbeh wakhonza ngoqwembe kuthosiwe. Izitolo zokudla e-Israel futhi ngokuphindaphindiwe e-United States zinikeza amaphakheji afriziwe aseKibbeh alungele ukungena emthonjeni wemifino . Jabulela le recipe yendabuko ye-kosher Kubbeh Soup, noma uMarak Kubbeh ngesiHeberu.
Okuzokwenza
- 1/3 indebe yamafutha yemifino
- 1 anyanisi, oqoshiwe
- 3 wezipuni utamatisi unamathele
- 3 izaqathe, uthathe imijikelezo
- 3 zucchini, uthathe imijikelezo
- 2 wezipuni inkukhu isobho powder
- 1 isipuni se-paprika
- 1 isipuni ushukela
- 1 ithisipuni lemon usawoti
- 1 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
- 10 izinkomishi (2 1/2 amalitha) amanzi
- Iphakethe elingu-1 kubbeh
Indlela Yokwenza
- Sishisa amafutha e-skillet. Shayela i-anyanisi kuze kuvele obala.
- Engeza unamathisele utamatisi kancane bese ushisa.
- Gcwalisa ibhodlela lesobho nge 2 1/2 amalitha noma 10 izinkomishi zamanzi.
- Hlanganisa inhlanganisela ye-utamatisi no-anyanisi kusuka ku-skillet kanye ne-izaqathe.
- Letha kumathumba.
- Engeza i-zucchini, izinongo, ne-frozen kubbeh.
- Vula ilangabi, upheke, uhlanganiswe kancane, eminye imizuzu engu-20-30.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 121 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 260 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |