Lezi ziphuzo ze-ngulube zenziwa ngehlombe elisha le-ingulube kanye ne-jazzed-up yebheyisi sauce. Amafleksi abomvu aqoshiwe ahlanganisa ukushisa, kodwa uzizwe ukhululekile ukulungisa le mali ukuze ihambisane nokudla kwakho. Lokhu kuyindlela enhle kakhulu yokushisa imvula yezinkukhu okumnandi.
Khonza ingulube eqoshiwe noma ekhishwe ngamaswidi kanye nobhontshisi kanye ne-coleslaw. Dlulisa umsizi we-barbecue! Le Carolina isilaphu inkulu nge ingulube isoka, noma yenza coleslaw creamy .
Okuzokwenza
- 1 fresh ingulube ihlombe, 5 kuya 7 amakhilogremu
- 2 amathisipuni usawoti ongenayo
- 2 wezipuni ushukela
- i-epper emnyama ephansi ukuze unambitha
- 1 1/4 izinkomishi uviniga
- 1/2 inkomishi ye-ketchup
- 1/2 indebe isoso sauce
- 1 1/2 wezipuni we-pepper obomvu obomvu noma ukunambitha
- dash of sauce esishisayo
Indlela Yokwenza
Beka ingulube kumpheki ophuthumayo. Ufafaza usawoti kanye nepelepele phezu kwengulube ihlombe bese ufaka uviniga. Vala bese upheka ku-LOW amahora angu-9 kuya ku-11, noma kuze kube yilapho usethenda kakhulu.
Susa ingulube esitsheni esikhulu bese ususa inyama emathanjeni. Hlunga noma ushise inyama.
Gwema uketshezi, ulahle amafutha amaningi, futhi ugcine cishe izinkomishi eziyi-1/2. Engeza izithako ezisele. Hlanganisa nengulube eqoshiwe bese ubuyela embizeni.
Vala bese upheka ku-LOW amahora angu-1 kuya kwangu-2 ubude.
Khonza njengesidlo esikhulu ngamabhontshisi abhakabhakeni nasezinhlangeni zokudla noma ukhonza ingulube ema sandwich nge-sauce eyengeziwe kanye ne-slaw.
Le ngulube igxuma kahle kwizikhwama zamafriji ezise-zip noma iziqukathi zefriji. Iphakanyiswe ingulube njengomoya oqinile ngangokunokwenzeka kwisitoreji eside kakhulu.
Ama-Recipes angaphezulu aphethwe yiNgulube:
I-Crockpot Ingulube Yengulube Yengulube Yengulube Yengulube
M ini I-Pork Ingulube Empanadas
I-Crockpot ye-Ngulube ye-Ngulube ebabaziwayo
Bona futhi
Ama-Recipes angama-12 aphethwe yiNgulube
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 685 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 251 mg |
| I-sodium | 867 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 69 g |