Yenza lezi crepes zibe i-brunch ekhethekile, isidlo sasemini, noma isidlo sakusihlwa. I- crepes yindlela enhle yokusebenzisa ham esele, kodwa ukhululeke ukusebenzisa i-deli ham uma yilokho onakho.
Uma udinga ukusika amacembe, sebenzisa umkhiqizo wakho ozithandayo we-Alfredo sauce esikhundleni se-sauce esenziwe nge-Parmesan.
Hlela ukwenza i-crepe ibambe okungenani ihora ngaphambi kwesikhathi, noma frijiza i-batter amahora angu-24.
Okuzokwenza
- I-Crepes:
- Amaqanda amabili amakhulu
- Ubisi 3/4 ubisi
- 1/2 indebe yonke ufulawa wenjongo
- Amapuni wezipuni amabili ancibilikile ibhotela
- 1/2 isipuni usawoti
- 1/2 isipuni I-Cajun seasoning (noma
- i-paprika , ngombala)
- Ukugcwalisa:
- 1 isipuni samafutha omnqumo
- 1 kuya ku-1 1/2 izinkomishi eziqoshiwe (noma zicutshiwe kancane)
- Izikhonto eziyi-18 kuya kwezingu-24 ze-asparagus
- Okuzikhethela: usawoti kanye nomsundu omnyama omusha, ukunambitha
- Ngokuba isoso:
- Ibhotela ye-3 we-isipuni (engahlanjululwa)
- 1/4 indebe eqoshiwe oqoshiwe
- I-clove i-garlic, i-minced
- Okukhethwa kukho: izipuni ezimbili eziphethwe pepper elibomvu
- Izipuni ezimbili zokudla uhlose
- 1 1/2 izinkomishi ubisi
- 1/2 isipuni usawoti
- 1/8 isipunipele pepper emhlabathini omusha
- 2 amathisipuni iparsley eqoshiwe
- 1 inkomishi eshicilelwe i-Parmesan ushizi (noma mayelana nendebe ye-2/3 uma ihlelwe kahle)
- Garnish: ngaphezulu ushizi weParmesan, ukunambitha
Indlela Yokwenza
Crepes
- Ku-blender, hlanganisa amaqanda amabili, ubisi lwe-3/4 wekhefu, ufulawa we-1/2 wekomishi, amabhawuni amabili ashubile ibhotela, 1/2 isipuni sikasawoti, ne-Cajun yokulondoloza noma i-paprika, uma usebenzisa. Hlanganisa kuze kube bushelelezi.
- Frijiza i-batter okungenani ihora eli-1 noma ubusuku bonke.
Ukugcwalisa
- Sika i-ham ibe yidayisi encane noma uyibeke kancane. Beka eceleni.
- Ihhavini elishisayo ku-500 F.
- Gcoba isilimo sokugcoba bese ugeza. Yoma ngamathawula wephepha.
- Gcoba u-asperagus ngamafutha omnqumo noma ngamafutha omnqumo nge-lemon fresh ukuze ugqoke kahle. Hlela ngobuningi obulodwa esitsheni esingatheni sokubhaka; kubhaka imizuzu engu-10.
- Susa izikhwama ze-asparagus epulangwe bese usethe eceleni ukuze uphole.
I-Sauce
- Epanini eliphakathi kwe-hot heat, faka u-anyanisi ngezipuni ezintathu zebhotela kuze kube yithenda. Engeza i-garlic kanye ne-pepper obomvu eqoshiwe bese ugibela umzuzu owodwa ubude. Hlanganisa ufulawa uze uhlanganiswe. Qhubeka ukupheka imizuzu emibili, uvuselele njalo.
- Kancane kancane wengeze ubisi kumxube we-roux, uvuselele njalo. Engeza 1/2 ithisipuni usawoti, pepper, iparsley, kanye noshizi we-Parmesan e-shredded. Qhubeka upheka, ugqugquzela, uze uqine.
- Geza isidlo sokubhaka se-9-by-13-by-2-intshi.
- Ihhavini elishisayo lifika ku-350 F.
- Beka i-crepe epulangwe elikhulu. Hlela ham kanye nemikhonto engu-3 kuya kwe-4 ye-asparagus enkabeni ye-crepe. Spoon mayelana nezipuni ezimbili ze-sauce phezu kwe-ham ne-asparagus; gxuma noma ulandele ngendlela oyifunayo. Phinda ngama-crepes asele futhi ugcwalise.
- Hlela i-crepes egcwele endaweni yokupheka yokupheka; uthele u-sauce osele phezu kwabo.
- Fafaza ushizi weParmesan ogcwele ngaphezulu.
- Bhaka kuhhavini elushisayo ngaphambi kokushisa nokugqwala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 501 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 206 mg |
| I-sodium | 961 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 21 g |