Hlanganisa i-batch yama-pancake nganoma yisiphi isikhathi nalesi recipe eyisisekelo se-pancake. Ungayilungisa ngokushintsha i-buttermilk ebisi. Uma wenza, engeza i-1/2 tsp ye- baking soda kuya iresiphi. Ungafaka futhi ezinye izithelo eziqoshiwe ku-batter. Amanye amapheya aqoshiwe ekwindla enza okungeziwe kahle. Uma wenza lokhu, engeza i-1/2 tsp yesinamoni ezitsheni ezomile. Kodwa-ke, uma ukhetha ukuvumelanisa lokhu iresiphi eyisisekelo ye-pancake, uma kunjalo, umndeni wakho uzokujabulela ama-pancake okwenziwa ngokwenziwe kulabo abenziwe ngokuxuba, noma ukushisa kusuka ebhokisini lama-pancake afriziwe. Jabulela nge-drizzle yesiraphu ye-maple isiphumo esihle .
Okuzokwenza
- I-1 ¼ izindebe zokudla konke
- ¼ ushukela ushukela
- 1 i-tsp i-powder baking
- ¼ tsp usawoti
- 1 iqanda elikhulu
- 1 tbsp i-canola amafutha
- 1 1/3 izinkomishi nonfat ubisi
- I-1 tsp i-vanilla ikhishwe
Indlela Yokwenza
- Ufulawa we-Whisk, i-powder baking, nosawoti esitsheni esikhulu. Hlanganisa amafutha amaqanda, ubisi kanye ne-vanilla ekhishwa esitsheni esincane. Engeza izithako ezimanzi ukuze zomile futhi zivuselele kahle.
- Geza i-griddle kuya ku-375 F. Tshela 1/4 indebe ye-batter for pancake ngayinye. Pheka kuze kube khona ama-bubbles futhi emaphethelweni avele eyomile. Bese u-flip uphinde upheke omunye umzuzu owodwa kuya kwemibili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 213 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 156 mg |
| I-sodium | 494 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 8 g |