I-risotto elayisi enombala obomhlaba ehlanganiswe kahle inhlanganisela enomsoco we-arborio ilayisi, amakhowe, i-peas, i-sage kanye ne-Parmesan ushizi. I-rice encane ye-rice-noma i-ribbon-rib-rice-ithatha isikhathi esincane ukupheka kunomhlophe, futhi uma ungakaze wenze i-risotto ngaphambili, khumbula ukuthi inqubo encane futhi ihilela ukugqugquzela okuningi. Kodwa uma uyidla uzovuma ukuthi kuwufanelekile. Kubalulekile ukuthi umhluzi ushisayo futhi uwungeze ngamanani amancane.
Le recipe ihlanganisa i-peas efriziwe ephekwe kanye no-anyanisi oluhlaza okisikiwe, kepha uzizwe ukhululekile ukusebenzisa enye imifino yonyaka ehlanzekile, njenge-asparagus elicucile noma izaqathe ezidayisiwe. I-pecans eyinambuzane yayizobe yinto ehle kakhulu.
Okuzokwenza
- 3 wezipuni
- amafutha omnqumo angaphezu kwentombi , ahlukaniswe
- Ama-ounces angu-12 kuya kwangu-16 (amakhophi angu-4 kuya kwangu-6) amakhowe aqotshwe ngamaqanda, inhlanganisela yezinhlobo uma kungenzeka
- 2 i-clove i-garlic (i-minced)
- 4 eluhlaza
- anyanisi (okuceliwe kancane)
- Izinkomishi eziyi-1/2 izinhlayiya ezincane eziyisikhombisa irayisi (i-ribbon)
- 6 izinkomishi ezishisayo umhluzi, imifino kanye / noma inkukhu, ihlukaniswe
- 1/2 ithisipuni omisiwe amaqabunga amaqabunga
- I-1 indebe efriziwe efriziwe (ephekwe futhi ishisayo)
- 1/2 indebe ekhishwe ama-Parmesan ushizi
- Usawoti kanye nosawoti omnyama omusha ongasensimini
Indlela Yokwenza
- Sishisa izipuni ezimbili zamafutha omnqumo epanini elikhulu phezu komlilo ophakathi. Engeza amakhowe bese upheka, uvuselela, kuze kube yilapho ama-mushroom enesibhakabhaka. Engeza u-garlic no-anyanisi oluhlaza; qhubeka upheka umzuzu owodwa. Dlulisa ingxube yamakhowe (kanye nanoma yikuphi uketshezi) esitsheni; ukumboza nokubeka eceleni.
- Esikhatsini sepanini faka isipuni esisele se-oyela bese usibeka phezu komlilo ophakathi. Engeza irayisi bese upheka, ugqugquzela, kuze kube mnandi, imizuzu emi-3 kuya kwemi-4.
- Engeza 1 inkomishi yomhluzi elayisi bese upheka, uvuselela, kuze kube yilapho uketshezi lufakwa. Engeza 1/2 indebe yomhluzi bese upheka, uvuselela njalo, kuze kufike umhluzi. Qhubeka ungeza umhluzi ezingxenyeni zemizuzu ye-1/2, uvuselela futhi upheke kuze kube yingxenye ngayinye. Uma i-risotto ishenda (cishe imizuzu engama-25 kuya kwezingu-30), engeza ingxube ye-mushroom emuva elayisi bese uvuselela emanzini omisiwe. Pheka imizuzu engaba ngu-8 kuya kwengu-10 ubude, wengeze umhluzi owodwa uma kudingeka (engeza amanani amancane amanzi uma yonke imhluzane isetshenzisiwe).
- Ngaphambi nje kokukhonza, gxuma emahlathini ashisayo okuphekwe kanye noshizi leParmesan. Engeza usawoti kanye nopelepele ukunambitha.
Amathiphu nokuhluka
Ubuhle be- risotto ukuthi yi-slate engenalutho engenalutho yokwengeza imifino ehlukahlukene noma ezinye izithako, noma ukushintsha iresiphi ekuthandeni kwakho. Ungakwazi ukukhipha uphizi kule recipe noma ubeke esikhundleni saso nge izaqathe ezitshisiwe noma ezithambile. Ukuze uthole isitsha sekhwasahlobo, engeza cishe 1/2 indebe ye-asparagusi eqoshiwe ehlanzekile ne-risotto kanye ne-peas.
Ukwengeza amantongomane ku-risotto kudala ukunambitheka okumnandi nokuthungatha okuthakazelisayo. Engeza cishe 1/4 kuya ku-1/2 indebe yama-pecans aqoshiwe aqoshiwe ku-risotto. Ukugcoba ama-pecans, uwafake esikhwameni esomile bese upheka, ugqugquzela, phezu kobushushu obuphakathi kuze kube yilapho epholile futhi epholile. Dlulisela kuwo epuleti ukuze umise inqubo yokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 225 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 4 mg |
| I-sodium | 867 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |