Ukufuna indawo engena endaweni yezinhlanzi ze-vegan? Ungabhekanga phambili!
Yenza imifino "inhlanzi" ehlanziwe inhlanzi esebenzisa i- tofu kanye nama-flakes e-seaweed flakes. Lezi zinkuni eziphekwe ngokulula noma ezithosiwe ze-tofu ezihlekisiwe ziphansi kwamafutha uma ubhaka, futhi zizoshaya nezingane. Khonza nge- vegan tartar sauce , i-ketchup, noma ngisho nemifino yokugqoka noma isoso se-sauce.
Bheka futhi: Ingabe imifino yezinhlanzi?
Ukupheka okungaphezulu kwemifino
Okuzokwenza
- 2 amabhlokhi tofu (eqinile noma eqinile, cindezelwe)
- 1/4 indebe ubisi lwe-soy
- 2 tbsp. I-soy sauce
- 2 tbsp. ijusi lemon
- 1 inkomishi isinkwa imvuthu
- 2 tbsp. i-nori seaweed (i-crumbled)
- 1 tsp. pepper lemon
Indlela Yokwenza
- I-oven ngaphambi kokushisa ku-375 F.
- Faka i-tofu ibe yimichilo futhi ugqoke kahle ngofulawa.
- Faka ipuleti yepayipi noma isitsha esingajulile, hlanganisa ubisi lwe-soy, i-soy sauce nejusi likalamula. Endaweni ehlukile noma epulayini, uhlanganise izinhlanzi zesinkwa, i-nori ne-pepper pepper.
- Gcoba ngokucophelela i-tofu encane emanzini ubisi we-soy, bese ugqoka kahle izinkwa.
- Bhaka imizuzu engama-40 kuya kwemizuzu engu-45, uphenduka kanye, kuze kube yilapho kutholakala umbala omnyama. Noma, i-pan gazinga emaceleni omabili ngamafutha amancane.
Khonza nge- vegan tartar sauce .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 204 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 473 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 12 g |