Uju nogalikhi benza inhlanganisela yokudla okunambitheka. Le recipe for honey ujusi spareribs ukhonza 6 - 8
(Qaphela: Isikhathi sokulungiselela sihlanganisa isikhathi sokudoba spareribs)
Okuzokwenza
- 3 1/2 amakhilogremu ama-Boston ingulube yezinkukhu kanye / noma ama-spareribs
- 1/4 indebe uketshezi oluketshezi, noma 2 wezipuni uju ehlakazwa 4 wezipuni amanzi
- I-Marinade:
- 2 wezipuni uju
- 2 wezipuni
- i-hoisin sauce
- Isipuni esingu-1
- i-oyster sauce
- Isipuni esingu-1
- i-soy sauce ekhanyayo
- Isipuni esingu-1
- umsila omnyama we-soy
- 3 kuya ku-4
- i-clove e-garlic, echotshoziwe
- Ngokuba i-Honey Coating:
- 1/4 indebe uketshezi oluketshezi, noma 2 wezipuni uju ehlakazwa 4 wezipuni amanzi
Indlela Yokwenza
1. Uma usebenzisa ingulube ye-ingulube, uthathe imikhawulo eyi-3/4-intshi ubude, uqede ingxenye yamafutha. Ukuze uthole izingubo zokungcebeleka, shiya ezinqabeni ezinkulu futhi uthathe izimbambo ezilodwa emva kokupheka.
2. Beka i-cooked butt noma i-spareribs ngesidlo esingajulile. Ngesitsha esincane, hlanganisa izithako ze-marinade.
3. Yengeza ingxube enyameni bese uhamba ngesiqandisini, uhlanganisiwe, amahora amabili. Vula ngezikhathi ezithile ukuze uqiniseke ukuthi inyama iboshwe ngokuphelele.
4. Hlangisa ihhavini ukuya kuma-degree ama-350 Fahrenheit. Amakhadi angu-1 noma amabili amakhukhi ane-aluminium. Beka i-cock on the sheet cookie bese ubeka ingulube emgqonyeni. Gubha ingulube ngamaminithi angu-30.
5. Shayela nge-honey and water mix, uphenduke uphinde uqhubekele ohlangothini olulodwa, bese ubhadla eminye imizuzu engu-25 kuya kwezingu-30, noma kuze kube sekugcineni izintambo ziqala ukwehla futhi izinga lokushisa kwangaphakathi lifinyelele kuma-degrees Fahrenheit angu-160. Susa bese upholisa okwesikhashana ngaphambi kokukhonza.
* Uma ingulube ingapheki ngokushesha, ungayifaka inyama cishe imizuzu engama-5 ngaphambi kokuyijika.
Izinguquko
Ukuze uthole ukunambitheka okuningi kwe-garlicky, engeza ugarlic owengeziwe lapho uxubha ingulube ngunyosi. Uma udinga ukufaka esikhundleni soju, zama ukusebenzisa ushukela obomvu.
Ukupheka kwe-Chinese Index
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 599 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 188 mg |
| I-sodium | 562 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 53 g |