Lelilayisi elikhishwe ngekhanda lilula ukwenza futhi elimnandi kangaka, umndeni wakho wonke uzowithanda. Lesi sidlo singenziwa njengesitya sokudla, noma nje sengeze imfucumfucu noma inkukhu ukuze uthole ukudla okuphelele. Kuyinto yendabuko ukwengeza izinhlamvu zama-pineapple kulayisi ophehliwe, futhi ngithola ukuthi lokhu kwenza imiphumela emihle kunazo zonke. I-currants noma izithelo ezimisiwe nazo zengezwa, kufakazela isiphuzo sobumnandi kulesi sidlo esiyingozi, futhi ama-cashews ambalwa athombisa ukuthi i-crunch ekhethekile. Le ilayisi ekhethekile ethosiwe ingenye yezitsha zokusayina zaseThailand, ngokuvamile zikhonjiswe kuphayinaphu eqoshiwe. Zama - uzoyithanda!
Okuzokwenza
- 1 encane ingaba ne-ananas (ama-chunks, drained, noma i-1 + 1/2 izinkomishi ezinama-pineapple amasha)
- 3-4 izinkomishi irayisi (okuphekwe, mhlawumbe izinsuku eziningana ubudala (Ithiphu: uma usanda kuphuma, shiya ihora noma ngaphezulu esiqandisini esitholiwe)
- Ukuzikhethela: imfucumfucu enesisindo esincane (inani elivulekile, amaqobelbondo asusiwe)
- 3-4 tbsp. inkukhu stock (noma imifino yemifino, uma imifino / vegan)
- 2 shallots (oqoshiwe)
- 3 i-garlic clove (eqoshiwe)
- 1 isilili (okubomvu noma okuluhlaza okwesibhakabhaka, okuncane, noma 1/4 kuya ku-3/4 tsp.
- 1 amaqanda (angayeka uma imifino noma i-vegan)
- 1/2 indebe yepey (efriziwe)
- Okuzikhethela: 1/4 indebe isanqante encane (encane, egayiwe)
- 1/4 indebe omisiwe (noma i-currants)
- I-1/2 indebe yama-cashews (ephelele, egosiwe enganakwa)
- 3 anyanisi entwasahlobo (okuqoshiwe)
- 1/3 indebe coriander (coriander)
- I-Sauce ye-Stir-Fry:
- 2 1/2 tbsp fish sauce (noma 3 tbsp. Soy sauce uma imifino)
- 2 tsp. A
- I-curry yase-Thai (noma ejwayelekile
- i-curry powder )
Indlela Yokwenza
- Uma usebenzisa irayisi endala, uthele u-1-2 tsp. amafutha kakhukhunathi noma amanye amafutha yemifino eminweni yakho bese ugijima iminwe ngokusebenzisa irayisi, uhlukanise noma yiziphi izinhlayiya. Beka eceleni.
- Enkomishini, gubungula i-soy sauce / fish sauce kanye ne-curry powder. Beka eceleni.
- Shayela 1-2 Tbsp. amafutha e-wok / enkulu yokupaka epanini ngokushisa okuphakathi. Engeza u-shallots, u-garlic, nesilili, uvuselele-ukuthosa kuze kufike iphunga elimnandi (1 iminithi). Futhi engeza imfucumfucu kuleli phuzu (uma usebenzisa). Njalo lapho ok / pan ehlala eyomile, engeza isitoreji esincane (1/2 kuya ku-1 Tbsp ngesikhathi sokugcina izithako zigcwala).
- Pushisa izithako eceleni bese uphahla amaqanda abe ngumkhiwane, ugqugquzela ngokushesha ukupheka (njengokwenza amaqanda aqhekekile).
- Engeza isanqante (uma usebenzisa) ne-peas. Faka isikhashana ngomzuzu owodwa ngendlela efanayo, wengeze isamba esengeziwe uma sidingeka.
- Manje engeza irayisi, izinhlanzi zika-ananas, ama-cashews, nama-raisin / ama-currents.
- Gcoba inhlanzi / i-soy sauce exutshwe ne- curry powder phezu futhi ngokucophelela ugqugquzele-gazinga ukuhlanganisa phakathi naphakathi-phezulu kuze kufike ukushisa okukhulu kuze kube yilapho "iidayisi" (iqala ukwenza imisindo evelayo) - cishe imizuzu emithathu. Ithiphu: Gwema ukungeza isitoreji esivela lapha kusukela lapha, noma irayisi yakho izothuthuka. Engeza amafutha amancane uma i-pan iba eyomile kakhulu (yilokho okutholakala khona izindawo zokudlela ukuthi 'kukhanye' okhethekile kulayisi wabo othosiwe).
- Susa ekushiseni. Yenza ukunambitha-ukuhlolwa kwe-saltiness, wengeze inhlanzi enkulu ye-fish noma i-soy sauce kuze kutholakale ukunambitheka okufisiwe. Uma kwenzeka ukhipha usawoti ngaphezu ketshezi, faka ucingo noma amajikidi amabili.
- Ukuze ukhonze, hlala ilayisi ku-plate noma u-plates ngamunye bese ubeka u-anyanisi we-spring and coriander. Jabula!
* Qaphela: Ama- Vegetarians / vegans angashiya iqanda ngaphandle kokulahlekelwa ukunambitheka noma izakhi zalesi sitsha esikhulu (amakhonkhesi anikezela umthombo omkhulu wamaphrotheni).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 792 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 21 mg |
| I-sodium | 780 mg |
| Ama-carbohydrate | 156 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 22 g |