I-Charoset - ukuhlanganiswa kwezithelo, amantongomane, newayini okuhloswe ukusikhumbuza ngodaka izinceku zama-Israyeli ezisebenzisayo ekwakheni kwazo - enye yezinto ezibalulekile zokudla okufanekiselwa ePhasika laseSeder. Le charoset ifana ne-crossover phakathi kwama-recipes wesitayela se-Ashkenazi ne-Sephardi. Ixuba ama-apula nama-walnuts ngokuvamile atholakala ku-charoset yaseMpumalanga Yurophu ngamabhanana, omisiwe, ama-alimondi kanye nama-pistachios - ama-ingredients avela ezinhlokweni ezahlukene zeSephardi noma ze-Mizrachi. Yenza ngokwezifiso ukuthungwa ukuze kufane nambitha yakho.
Okuzokwenza
- 4 kuya ku-5 apula aphakathi (uGranny Smith ohlaza okwesibhakabhaka, ohlutshiwe futhi ophehliwe)
- 2 ubhanana
- 1/2 indebe omisiwe
- 1/4 indebe ama-alimondi
- 1/4 indebe pistachios
- 1/4 indebe pecans
- 2-4 wezipuni iwayini elibomvu
- 2 wezipuni ujusi orange
- 1/2 isipuni sinamoni
- Okuzikhethela: 1/2 ishukela ishukela
Indlela Yokwenza
- Emgodini wokusebenza we- processor yokudla ehambisana ne-"S" lejadi, hlanganisa ama-apula, ubhanana, omisiwe namantongomane. Hlanganisa izikhathi eziningana, uhlahlela phansi izinhlangothi zomsebenzi uma kudingeka, kuze kube yilapho i-charoset ifinyelela emgodini onjenge-lumpy, noma kuze kufike ukuvumelana kwakho okufisa.
- Dlulisa ingxube ye-fruit-nut esitsheni. Engeza izipuni ezimbili zewayini, ijusi le-orange, nesinamoni, futhi uvuselele kahle ukuhlanganisa. Yidla ingxube, bese ushukela uma usufisa ukunambisa i-charoset. Engeza iwayini eliningi, isipuni ngesikhathi, uma ungathanda ukugcoba ingxube bese uqinisa ukunambitheka kwewayini.
- Vala isiqandisini uze ulungele ukukhonza.
- I-Leftover charoset izogcina, ifakwe efrijini, izinsuku ezingu-5 kuya kwezingu-7.
Amanothi ekhishi:
Uma ukhetha i-charoset eyengeziwe, ungakwazi ukweqa i-processor yokudla bese wenza iresiphi ngesandla. Gweba kahle zonke izithako ngomunwe omkhulu, obukhali noma i-mezzaluna.
Zokupheka eziningi ze-charoset zikhomba ukusetshenziswa kwewayini elimnandi, njengeManischewitz. Kodwa ngenxa yobumnandi bemvelo webhanana nezomisiwe, lokhu kusebenza kahle ngokubomvu okomile.
Awuqinisekile ukuthi yini okufanele uyenze nge-charoset esele ngemuva kwama-seders? Kuyinto edidekayo ehambisanayo. Zama nge-turkey esele noma inyama, udonsa ngezinhlanzi, noma unikezwe i-quinoa ukuze uthole ukudla kwasekuseni. Uma ubeka eceleni ukuze uhlale ugijimela, kubuye kube kuhle nangokweshizi osikiwe ku-matzo noma ohlangene ku-yogurt.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 322 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 7 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 6 g |