I-watercress entsha ithatha ukunambitheka kwebhola lezinyosi ezilondoloziwe ngenkathi kuqhutshwa kule recipe kusuka ku- Evelyn Chau . Funda ukuthi ungenza kanjani ama-ball wenkomo yenkomo yocingo elincane.
Okuzokwenza
- 1 inkabi yenkomo egaziniwe
- 1 uphiko lokupheka i-soda
- 1/3 amathisipuni ikhasi elimisiwe lase-citrus *
- 3 amathisipuni ama-cornstarch
- 1/2 amanzi indebe (abandayo)
- 2 amathisipuni amafutha yemifino
- 1 pinsa pepper omhlophe
- 1/4 ithisipuni usawoti
- 1/2 ithisipuni inkukhu bouillion
- 1/2 ithisipuni ushukela
- 4 wehla amafutha esame
- 1 isipuni se-oyster sauce
- 1 bunch watercress
Indlela Yokwenza
1. Faka i-baking soda ukuze uyenze inhlamba uhlanganise kahle. Vumela amahora amathathu noma ama-4 efrijini. Bese ugcwala inhlanzi ye-citrus emanzini afudumele kuze kube lula. Hlanganisa bese uncibilika kahle. (Inothi Lomhlahlandlela: Ikhasi le-citrus elimile noma i-tangerine peel eyomile ingathengwa ezimakethe zaseShayina / Asia.Uma usebenzisa i-citrus fresh peel, ukunambitheka kwe-orange kuzoqina.)
2. Thatha inyama yenkomo esandleni bese ubhala ibhola elikhulu. Bese uphonsa inyama yenkomo ngamanye amandla esitsheni esikhulu.
Phinda izikhathi ezingu-10 kuya ku-15. Lokhu kwenza inyama yenkomo ibe yinto encane uma iphekwe. Okunye ukufaka iqanda elishaywe kuyingxube kanye ne-seasonings.
3. Dissolve cornstarch emanzini abandayo. Faka kahle futhi wengeze kwenkomo.
4. Faka ikhasi elimnandi le-citrus, i-oli, i- pepper emhlophe , usawoti, i-chicken bouillion, ushukela, i-sesame yamafutha kanye neqanda lokuzikhethela, ushiye i-oyster sauce kuze kube sekugcineni.
5. Yakha ifomu lezinyosi zezinyosi ezimbili zezinyosi zenkomo ezandleni zakho eziphekiwe bese uhamba kancane.
6. Dlulisa isidlo esikhulu esinamanzi amaningi. Beka izinkomo zenkomo phezulu. Uma usebenzisa izitsha ezincane, inyama yenkomo ingaba ne-steamed ku-batches.
7. I-Steam ekushiseni okuphakeme emaminithini ayisithupha emva kokufika kwamanzi.
8. Sebenza nge-Worcestershire / soy sauce ingxube.
Izinguquko:
1. I-bamboo steamer eneziqhwa zeqhwa ngesikhathi sezinkathi
2. Thatha i-soya sheet bese udonsela emanzini afudumele imizuzwana embalwa ukuze unciphise. Ipulethi yensimbi nalokhu kanye nesobho njengenjwayelo.
3. Ezinye izindawo zokudlela zibeka amathisipuni ambalwa we-peas angenayo okuphekwe kuyo yonke inyama. Bajabulela ukunambitheka okuhle nenkomo kanye.
Le recipe ibhola yezinkomo ivela ku- Have Some Dim Sum , ngu-Evelyn Chau. Iphrintshwe ngemvume.
Ifayela eliyinhloko lama- Chinese Food Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 153 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 20 mg |
| I-sodium | 76 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 7 g |