01 ka-03
Lungiselela izinhlanzi nezikhathi zokudla
I-Fish Ready To Cook. Molly Watson Ukubhaka inhlanzi ephepheni lesikhumba noma i-tin foil-eyaziwa eFrance nasemibuthanweni yokupheka eyi- gourmet njenge- papillote- idoba izinhlanzi ngokuncintisana nemishini.
I-fish-sole (efanekiselwe) kanye nezinye izinhlanzi ezimhlophe-ziyisiphuzo esiphundu ngokupheka emaphaketheni emifanekiso ngoba ipheka ngobumnene futhi ihlala inomanzi. Noma iyiphi inhlanzi, noma kunjalo, ingaba (futhi kufanele!) Iphekwe ngokusebenzisa le ndlela: inhlanzi ngokuyinhloko ihamba ngamanzi ayo, kunzima ukupheka ngaphezulu, futhi iphela ngokulula okuhlanzekile emhlabeni.
Ukuqalisa, ukushisa i-ovini ku-400F.
Okulandelayo, beka inhlanzi eyodwa yokusebenza nezinhlanzi ezingxenyeni ezimbili zephepha elikhulu lesikhumba noma i-tin foil. Kufanele kube ngamasentimitha angu-18 ubude. Qaphela: Uma uthanda, ungaphonsa isikhumba noma upholisise ngaphambi kokubeka inhlanzi kuso bese uyinquma ibe yimoya yenhliziyo isethulo enhle kakhulu. Lungiselela eyodwa ukukhonza ipakethe ngomuntu ngamunye.
Manje engeza izinkathi. Ungamane usebenzise usawoti kanye nosawoti, noma wengeze imifino encane, encane noma enamahlumela afana ne-karoti, i-zucchini, noma i-peas. Ama-Herbs afana ne-basil, i-cilantro, noma i-thyme nawo anezengezo ezinhle. Le recipe iguquguquka ngokungapheli, ngakho wengeze ukuthi yikuphi okuhle okuhle kuwe, qinisekisa ukuthi noma yini oyengezayo inesikhathi esifanayo sokupheka njengenhlanzi oyisebenzisayo.
Kukhonjiswe lapha i- petrale kuphela ngama- anyanisi aluhlaza okwesibhakabhaka kanye ne- chile ehlanzekile ehlanjululwayo yonke efafazwe kancane kasawoti kanye ne-drizzle yamafutha we-sesame agwetshiwe esikhwameni sephunga elingenalutho esinqumeni senhliziyo.
02 ka-03
Gcoba iNhlanzi
Iphakethe le-Parchment lilungele ukupheka. Molly Watson Gweba isikhumba noma ubeke phezu kwezinhlanzi. Gweba noma uhlwithe emaphethelweni ukufaka ipakethe. Beka amaphakethe emakhasini okubhaka ukuze kube lula ukuphatha. Bhaka kuze kube yilapho inhlanzi i-opaque ne-flakey ... o ulinde, ifakwe uphawu, akunjalo? Uzokwazi kanjani ukutshela lapho inhlanzi ipheka? Kulula: Bhaka imizuzu engu-10 ubuncane futhi imizuzu eyi-15 ubukhulu obukhulu uma usebenza ngezincezu ezinhlanzi ezinhlanzi.
03 ka 03
Vula futhi / noma Khonza Inhlanzi Ebhakabhakwe Emasakeni
Inhlanzi yezinhlanzi. Molly Watson Uma uye wasebenzisa iphepha elimhlophe lesikhumba futhi ulisifake kahle, iphakethe ngeke lidabule kuphela kodwa lizokhukhuma kancane kuhhavini. Ungakhathazeki uma lokhu kungenzeki-izinhlanzi zizobe zithokozisa. Uma kwenzeka, zama ukunakekelwa wonke umuntu ngaso leso sikhathi, ngoba iphakethe (ama) izosusa cishe umzuzu owathatha ohhavini.
Ungakhonza amaphakethe etafuleni (ukudlulisela amaphakethe kumapuleti okokuqala!) Futhi vumela wonke umuntu avule u-theirs up ukuze azwe ukuthi iphunga lokuqala lephunga elimnandi. Noma, uma usebenzisa i-tin foil noma ungafuni i-paper of parchment iphepha ephepheni, ungakwazi ukukhipha inhlanzi ekhishini bese uyayisebenzela. Vele uqiniseke ukuthi uyayikhonza masinyane ukuze inhlanzi isashise futhi igcobe kunoma yini oyitholile. Thela noma yimaphi ama-juice emapakethe abuyele enhlanzi ukuze uthole ukunambitheka okukhulu.