Isaladi esetsheziwe se-Beet ne-Bacon Recipe

Lesi isaladi esilula kodwa esihlwabusayo ongakujabulela ngokudla kwansuku zonke, noma ukungeze kwimenyu yakho yokudla kwasekudleni . Lena indlela enhle yokujabulela ama-beet amasha kwanoma yiluphi uhlobo - zizwe ukhululekile ukusebenzisa ama-beet abomvu, beet zegolide, noma ezihlukahlukene ezibomvu nezimhlophe ze-Chioggia.

Ungase ufune ukugcoba ama-beet ngosuku kusengaphambili - bheka ngezansi ukuze uthole imiyalelo yokugaya ama-beet kumpheki ophuthumayo, amathiphu kanye nokushintshashintsha kwemidwebo kanye nemibono embalwa yokudla.

Bona futhi

I-Harvard Beet

Okuzokwenza

• 3 kuya ku-4 beet ephakathi, nemifino neziqu
• 1 isipuni samafutha omnqumo noma i-canola
• 3 kuya ku-4 tincetu
• ubhekeni, kuphekwe kuze kube yilapho kukhishwa futhi kukhishwe
• 1/4 indebe eqoshiwe anyanisi obomvu
• 2 wezipuni
• iwayini elibomvu uviniga
• 2 wezipuni amafutha omnqumo
• 1/4 ithisipuni ushukela
• Dash usawoti
• Dash pepper omusha omnyama

Indlela Yokwenza

1. Sika iziqu kanye nemifino ezivela ku-beetroots, ushiya cishe izingalo ezingu-1/2-intshi zezingqimba kanye nengxenye eyinqimba yomphetho wezinsimu - mayelana no-inch - eqinisiwe.
2. Hlunga imifino ye-beet futhi uqube bese ufaka i-colander; hlambulula kahle futhi ubeke eceleni.
3. Ihhavini elifudumele libe ngu-400 ° F.
4. Hlola lokho okusele kwe-stem kuqede ama-beet bese ulahla; izimpande ziqede. Hlanganisa ama-beet kahle. Faka izinyosi ze-beet nge-1 isipuni samafutha omnqumo bese uphonsa ama-beet. Gcoba isithombo sebhitrudi ngasinye esithombeni, ushiye ukuvula okuncane phezulu kwephakeji ngayinye ye-steam ukuze ubalekele.

1. Faka isithombo sebhitrudi ebhodini lokubhaka bese ubhake cishe ihora elilodwa kuze kube yizinyosi ezincane kakhulu.
2. Uma izinyosi zipholile ngokwanele ukusingatha, thinta isikhumba bese uthatha izingcezu ezingu-1/2-intshi.
3. Imifino ye-steam ngokucubungula kwamanzi noma ku-microwave kuze kube yilapho ipholile; Hlela ngesitsha sokukhonza. Imifino ephezulu futhi iqukethe ama-beet aqoshiwe, bese ufafaza anyanisi obomvu ne-bacon.
4. Enkomishini encane noma esitsheni, shaza iviniga elibomvu ne-2 wezipuni amafutha omnqumo, ushukela, usawoti kanye nopelepele. Ukushayela ukugqoka phezu kwesaladi.

Amathiphu nokuhluka

• Indlela yokugcoba ama-beet kumpheki ophuthumayo: Geza uphinde uqede ama-beet njengenhla. Faka i-beetroot ephepheni lokubilisa bese uphonsa konke nge-1/2 ithisipuni yamafutha omnqumo. Ukugoqa ngokuqinile emaphoyiseni nasezindaweni zokupheka kancane . Phinda ngama-beet asele. Vala umpheki omncane bese upheka phezulu amahora angaba ngu-3 kuya kwangu-4, noma kuze kube yizinyosi ze-beet. Khipha futhi usule izikhumba ezivela kubhontshisi. Sika ezincekeni ezingu-1/2-intshi bese uqhubeka neresiphi.
• Ukupheka nge-pancetta: Faka esikhundleni se-bacon nge-2 kuya ku-3 ama-pancetta ephekiwe.
• Engeza ushizi: Phezulu isaladi nge-feta cheese noma cheese yebhozi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	128
Inani lamafutha	12 g
I-Fat egcwele	2 g
I-Fat Unsaturated	8 g
I-cholesterol	4 mg
I-sodium	123 mg
Ama-carbohydrate	4 g
I-Fiber Dietary	1 g
Amaphrotheni	2 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)