I-flambe encane yenza le dayisi ye-peach ibe ekhethekile kakhulu. Funda lokhu kufundiswa kwe- flambe ukuze uthole amathiphu wokuthi ungayisebenzisa kanjani le nqubo.
Okuzokwenza
- Ama-peaches (avuthiwe kodwa aqinile)
- Ibhotela lezipuni ezimbili kuya kwezingu-3
- 3 wezipuni ushukela brown
- Izipuni eziyi-3 zamnyama
Indlela Yokwenza
- Thatha ama-2 avuthiwe, ama-peaches, uthathe uhhafu, bese ubeka izingcezu ezingaba ngu-4 noma ama-5.
- Hlanganisa amathisipuni ambalwa webhotela ebusweni obuphakathi kwesisindo esinzima, esijulile se-skillet esinombambo omude.
- Engeza izipuni ezimbili kuya kwezingu-3 zeshukela ensundu; bangela. Engeza ama-peaches. Pheka kuze kube sezingeni elifudumele futhi uqale ukunciphisa, cishe iminithi elingu-1.
- Flip the peaches bese ubavumele bapheke ezinye imizuzwana 30. Susa i-pan kusuka ekushiseni bese wengeza u-rum (ukukhanya noma umnyama; ubumnyama bunamathrekhi amaningi) ukunambitha, futhi ukuhamba nge-swirl ku-pan kancane.
- Beka i-pan emuva kokushisa. Khanyisa umdlalo omude kakhulu futhi udlule i-pan. Hamba emuva uphenduke ubuso bakho. Vumela i-flame ukuba ife futhi isiphuzi siphume kancane
- Susa ekushiseni bese ukhonza phezu kwe-ayisikhilimu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 343 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 38 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |