Inguqulo elula neyiqiniso yalesi sihloko saseMadrid. Isihluthulelo samaqebelengwane ama-crab aseMadrid akufanele agqoke ukuxuba futhi ashise isikhumba.
Okuzokwenza
- I-lb. i-lb noma i-backbraat crabmeat
- 8 crackers
- 1 amaqanda ashaywa
- 2 tbsp. imayonnaise
- 1 tsp. I-Dijon lwesinaphi
- 1/4 tsp. I-Worcestershire sauce
- 1/2 tsp. I-Old Bay isiphuzo, noma ngaphezulu ukunambitha
- Usawoti ukunambitha
- 2 tbsp. amafutha yemifino
Indlela Yokwenza
- Gcoba isikhumba bese ukhetha kuwo ukuze uthole ama-shells kanye ne-cartilage. Beka i-crab esitsheni bese uyibeka eceleni.
- Gweba ama-crackers kuze kube sezingeni elihle futhi uhlanganise nazo zonke ezinye izithako. Ngomusa ukuphinda ku-crab. Hlanganisa kuphela ngokwanele ukuhlanganisa izithako. Awufuni ukuphula i-crab ibe ngama-shreds amahle. Faka u-6 amaqebelengwane, ikhava, nesifriji okungenani ihora elilodwa.
- Phuza ama-2 wezipuni we-oyile yemifino esikhwameni esikhulu se-skillet esikhwameni esiphezulu. Pheka amaqebelengwane omgwaqo kuze kufike nsundu yegolide, imizuzu emi-3 kuya kwemihlanu ngakunye. Dlulisela epuleti.
- Khonza amaqebelengwane ama-crab nge-tartar sauce, u-remoulade, noma nje ngokucindezela kwelamula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 219 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 93 mg |
| I-sodium | 709 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 18 g |