Eminyakeni edlule, isigamu seziphephelo ezinhle zaqala ngokupheka ibhekeni. Le sauce esetshenziselwa i-barbecue sauce igcwele ukunambitheka futhi iphelele ezintweni eziningi kangaka. Inikeza ukunambitheka okunamandla lwesinaphi, ngokuthinta ukushisa, nokunethezeka okwanele ukukwenza ukuthi kuvelele. Lena inguqu ephelele yengulube evundiwe , kodwa futhi ikhulu kakhulu kuma-burgers.
Okuzokwenza
- 2 izingcezu ubhekeni
- 1 anyanisi, oqoshiwe
- Indebe 3/4 (180 mL) isardard ephuzi ilungisiwe
- 1/4 indebe (60 ml) uju
- Izipuni eziyi-3 (45 ml) isoso
- 2 isipuni (30 ml) cider uviniga
- 1/2 isipuni (2.5 mL) i-chili powder
- 1/2 isipuni (2.5 mL) i-cumin yomhlabathi
Indlela Yokwenza
1. Pheka ubhekeni esikhwameni se-skillet kuze kube yilapho usuqeda.
2. Susa ubhekeni bese uthinta kahle.
3. Faka u-anyanisi ukuze uphephe bese upheka kuze kube yilapho uphelele futhi u-opaque. Engeza i-bacon eqoshiwe kanye nezithako ezisele. Ukumisa phezu kokushisa okuphansi, ukuvusa ngezikhathi ezithile kuze kuhlangane kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 41 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 1 mg |
| I-sodium | 202 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |