Ama- chops aqoshiwe we- ingulube ayamnandi , kodwa umshado ophakathi kwelangabi elivulekile nama-Indian spicy-spicy uthatha lesi sidlo kwenye izinga. Lezi zinhlayiya zingapheka kwi-unit unit, kodwa ama-flavour of the spices azovusa ngempela ngamalahle. Khonza ngelayisi, amazambane, noma ama-vegi. Izinketho zingenamkhawulo futhi lezi zincu zisebenza kahle ngokudla okuvamile noma okunamnandi.
Okuzokwenza
- 6 I-bone-in ingulube ishiya ama-chops, cishe u-1 intshi ubukhulu
- 1 isipuni (15 mL) i-cumin, umhlabathi
- 1 isipuni (15 ml) ushukela obomvu
- 2 ama-chilies omisiwe
- 1 ithisipuni (5 mL) i-clove yonke
- 1 ithisipuni (5 mL) imbewu ye-coriander
- 1/2 isipuni (2.5 mL) i-curry powder
- 1/2 isipuni (2.5 mL) i-cardamom powder
- 1/2 isipuni (2.5 mL) i-anyanisi powder
- 1/2 isipuni (2.5 mL) ama-peppercorns amnyama
- 1/2 isipuni (2.5 mL) imbewu yesinaphi
- 1/2 isipuni (2.5 ml) isinamoni, umhlabathi
- 1/4 isipuni (1.25 mL) i-garlic powder
- 1 ithisipuni (5 ml) usawoti kosher
Indlela Yokwenza
1. Beka izimpukane, ama-clove, i-peppercorns, imbewu yesinaphi ne-coriander ku-spice grinder. Gaya kuze kube yilapho izinongo ziyi-powder enhle. Thela isitsha bese wengeza izinongo ezisele.
2. Beka ingulube iqoqa ebhodini lokubhaka. Thatha impuphu futhi usebenzise yonke indawo ngaphambili nangemuva kokuhlangana. Vumela ukuma ekamelweni lokushisa imizuzu engama-20. Uma wenza isikhathi esingaphambili, gqoka izingubo, umboze nge-plastiki ukugoqa bese ubeka esiqandisini.
Vumela imizuzu engama-20 ukuya kwangu-30 ekamelweni lokushisa ngaphambi kokufaka kwi-grill.
2. Ukulungiselela ukugcoba amalahle, ususe i-grate yokupheka uphinde ukhanyise amalahle emgodini wezimangalo (funa umbala obomvu, umbala kumacquettes). Uzodinga amalahle okwanele ukumboza isigamu se grate yamalahle, cishe izingqimba ezimbili zikhulu. Indawo yokupheka grate phezu kwamalahle ashisayo nokuvulwa okuvulekile. I-grate ye-oyela kanye ne-place chops kwi-grill ngqo phezu kwamalahle. I-Grill imizuzu emibili ngakunye. Hambisa isikhala sokupheka esingacacile (lapho kungekho amalahle) bese uqhubeka upheka amaminithi angu-4 kuya kwangu-6 ngakunye noma kuze kufike izinga lokushisa kwangaphakathi liphakathi kuka-160 no-165 degrees F.
3. Susa kusuka ku-grill bese umboza nge-foil. Vumela ama-chops ukuba aphumule amaminithi angu-5. Uma usebenzisa i-gas unit, setha izinga lokushisa lokushisa okuphakathi futhi upheke amaminithi angu-8 kuya kwangu-9 ngakwesinye noma kuze kufike izinga lokushisa kwangaphakathi. Ngemuva kokuba inyama ikwazi ukuphumula, sebenze ngokushesha ngezintandokazi zakho ezihlangene.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 422 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 134 mg |
| I-sodium | 599 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 44 g |