I-Mochi, noma irayisi ikhekhe, akuyona nje ukudla okuyisisekelo esiyi-cuisine yaseJapane , kodwa futhi siyathandwa kakhulu eMelika nakwamanye amasiko. I-Mochi ivame ukujatshulelwa njenge- dessert , kodwa isetshenziselwa njengesithako ekudleni kwaseJapane nasezimpukeni .
Ngokwesiko, i-mochi iphezulu kuma-carbohydrate ngoba yenziwe ilayisi, ilayisi eliluthayo noma i-rice glutinous ilayisi. Kodwa-ke, nale recipe tofu mochi, ukungezwa kwe- tofu (i-soy bean curd) kunezela amaprotheni kokudla okunye okuphezulu kwe-carbohydrate. Qaphela, ukwengezwa kwe- tofu kushintsha kancane ukuthungwa kwe-mochi, okwenze kube mnandi kakhulu futhi kuhlaziye, uma kuqhathaniswa ne-mochi ngokuqinile eyenziwe ngelayisi noma irayisi enobuthi.
Ngenkathi ufulawa we-rice obumlonyeni osetshenzisiwe kule recipe akulula kakhulu, akukho ushukela olwengeziwe ongezelelwe enhlama. Esikhundleni salokho, i-mochi iyancipha ngokuyihlobisa nge-sweetako kinako, noma ufulawa obhontshisiwe we-soy ubhontshisi ohlanganiswe noshukela. I-dessert iyinambitheka imane ihlotshiswe ne-kinako, noma kunjalo, zama ukuvuza kancane uju phezulu ukuze uthole ukwelashwa okungeziwe.
AMACEBISO OMSEBENZI:
- Uma uhlanganisa inhlama, sebenzisa izandla zakho.
- I-tofu ne-glutinous ulayisi we-rice ingxube kancane kancane futhi iyomile.
- I-mochi encane ene-pancake esheshayo ngokushesha nangokwedlulele kunokuba i-mochi ihlolwe ibe amabhola azungezile.
- I-mochi iyakujabulela kakhulu lapho ishisa futhi isanda kuphekwe. Kuzoqala ukuqina njengoba kuhlaziya.
- Sika iresiphi ngezansi ngesigamu uma ungayikukhonza iqembu elikhulu.
Okuzokwenza
- Ibhokisi le-1 16 le-Blue Star Mochiko Sweet Rice Flour (noma i-rice glutinous rice)
- 1 19 i-block oz ye-medium-firm noma i- "momen" tofu
- 1 kuya ku-2 Tbsp amanzi, ukusiza ukunciphisa ufulawa welayisi ne-tofu ingxube
- Amanzi okubilisa
- 1 Tbsp kinako (ufulawa othosiwe ubhontshisi we-soy)
- 1 Tbsp ushukela granulated
- Uju, okukhethwa kukho
Indlela Yokwenza
- Susa i-tofu kusuka kwiphakheji, futhi ulahle amanzi.
- Esigodini esikhulu, hlanganisa i-Mochiko ne-tofu. Ukusebenzisa izandla zakho, gcoba ngobumnene izithako ndawonye ukuze uhlabe inhlama. I-spoon yokuxuba noma imfoloko ingase isebenze, kepha ukusebenzisa izandla zakho kuyashesha kakhulu futhi kuyokuvimbela ekuxoxeni inhlama. Engeza amanzi wezipuni 1 kuya ku-2, njengoba kudingeka, ukusiza ukufaka ingxube uma kudingeka. Qaphela, inhlama izovela kancane lumpy futhi crumbly; akudingeki ukuba kube bushelelezi.
- Letha amanzi embi okubilisa.
- Ukusebenzisa izandla zakho, yenza amabhola amancane we-teaspoon size uwafake kancane ukuze udale i-mochi ebonakala njenge-pancake mini. Qaphela, i-mochi ipheka ngokulinganayo uma iphatheka ngokumelene nesimo esiyindilinga.
- Pheka cishe ama-mochi angu-6 ngesikhathi, ngaphandle kokugubha ibhodlela. Bilisa i-mochi imizuzu engaba ngu-3 kuze kube yilapho i-mochi ihamba phezulu phezulu kwamanzi. Qhubeka ukupheka i-mochi eminye imizuzu engama-4 kuya kwengu-6 kuze kuphekwe. Ukuthungwa kwe-mochi okuphekwe kuyoba nokuhlambalaza futhi kube nzima. Phinda.
- Esigodini esincane, hlanganisa kinako (ufulawa othosiwe we-soy bean) ushukela. Lungisa ushukela kumnandi owuthandayo.
- Ngesikhathi ufudumala, sebenzisa i-tofu mochi ngokushesha. I-mochi eyakhayo ngokukhululekile ne-kinako powder enothile. Ngokuzikhethela, uju we-drizz phezulu. Okuhle uma ujabulela ngokushesha njengoba i-mochi izoqala ukuqina njengoba ipholile. Phinda uphinde usebenzise i-microwave ukuze unciphise njengoba kudingekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |