Le Creole isitshalo se-classic saseLouana, esenziwe nge-sauce esakhiwe nge-tomato esekelwe nge-"Utatu Ongcwele" yemifino: u-anyanisi, i-pepper bell kanye nesilimo esidliwayo esinamagatsha anamanzi.
Le sauce yesiCreole iyinhlanganisela ehlanganisiwe ye-tomato sauce, imifino eqoshiwe, i-garlic, nezinongo. Engeza i-sauce noma i-cayenne eyengeziwe eshisayo uma usithanda isiphuzi se-spicier.
Okuzokwenza
- 3 kuya ku-4 lbs ama-shrimp amasha ajwayelekile (ahlutshiwe, ahlanjululwa)
- 1/4 indebe yamafutha omifino
- 1/4 indebe yonke ufulawa
- 1 1/2 izinkomishi anyanisi (oqoshiwe)
- 1 inkomishi yesiliva esidliwayo (oqoshiwe)
- 3/4 indebe anyanisi eluhlaza (oqoshiwe)
- 1 i-pepper enkulu ye-bell eqoshiwe (eqoshiwe)
- 2 i-clove i-garlic (i-minced)
- I-1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe (onqatshelwe)
- I-1 ingakwazi (8 oz)
- utamatisi isoso
- 1 ingaba (6 oz) utamatisi unamathisele
- 1 inkomishi amanzi
- 1 1/2 amathisipuni usawoti
- 1 ithisipuni pepper
- 1/2 isipuni elibomvu pepper cayenne (umhlabathi)
- Amaqabunga amabili
- Isipuni esingu-1 ilamula lemon
- 2 amathisipuni Worcestershire sauce
- dash sauce eshisayo
- Isipuni esingu-1 e-parsley eqoshiwe
- irayisi elishisayo eliphekiwe (inani elifunwa ukukhonza)
Indlela Yokwenza
- Hlanganisa amafutha nofulawa kuhhavini laseDutch; upheke phezu komlilo ophakathi, ugqugquzela, kuze kube yilapho ingxube yimibala yegolide. Lokhu kufanele kuthathe amaminithi angu-15 kuya kwangu-20.
- Engeza anyanisi, isilimo esidliwayo esinamagatsha anamanzi, anyanisi oluhlaza, pepper oluhlaza, negalikhi. Ukupheka, ukuvuthisa kaningi, imizuzu engu-15 noma ngaphezulu kuze kufike imifino ithenda.
- Hlanganisa utamatisi oqoshiwe, utamatisi usanisi nokunamathisela, amanzi, usawoti, pepper omnyama nopomvu, amaqabunga e-bay, i-lemon juice, i-Worcestershire sauce, nomshukela oshisayo. Letha kumathumba; ukumboza nokunciphisa ukushisa. Simmer for 1 ihora, evuselela ngezikhathi ezithile.
- Engeza imfucumfucu bese udilika imizuzu engaba ngu-10 ngaphezulu, noma kuze kube yilapho ama-shrimp ephekwe futhi aphenduke. Susa amaqabunga e-bay.
- Gcoba i-parsley eqoshiwe bese ukhonza phezu irayisi elishisayo eliphekiwe.
Ungase Uthande
I-Creole Jambalaya ne-Chicken noma uHam
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 411 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 397 mg |
| I-sodium | I-1,715 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 51 g |