Lesi sidlo sakusihlwa sasiphefumulelwe yimvubelo yegundlu-kungenjalo ukusika umlenze wegundlu zibe yiziqu zomquba, kepha-ke, iwundlu lishiywe lonke, lihlutshiwe ngobuningi be-usawoti olwandle, i-pepper enomhlabathi omusha, kanye ne-garlic elicwengekile, i-rosemary entsha noma i-thyme ihle futhi lapho, futhi ibisiwe kuze kube yilapho i-crispy brown ibe ngaphandle futhi ithenda futhi enhle ngaphakathi. Ukubeka i-roast embhedeni wemifino yempande kusiza ubusika obunambitheka yonke futhi ibeke imifino ngamathani we-flavour meaty.
Qaphela: Ingxenye yomlenze ongenalutho wewundlu usebenzela isidlo somndeni, kodwa ukhululeke ukugcoba umlenze ogcwele, noma ngaphandle kwethambo, lungisa nje isikhathi sokupheka ngokufanele. Ukuze uthole umlenze wegundane elingenalutho, ubale cishe imizuzu engama-25 ngigundane; ngoba ithambo-ekugcokeni, kuzodingeka ulipheke cishe imizuzu engu-15 nge-pounds ngayinye isisindo sayo sonke. Funda kabanzi mayelana ne-Lamb Cuts lapha .
Okuzokwenza
- 3 umlenze ongenalutho wewundlu, oboshwe engxenyeni (bheka inothi ngaphezulu ngenketho)
- 1 ithisipuni kahle usawoti usawoti
- 1 ithisipuni pepper omusha emhlabathini omusha
- 3 clove garlic
- 2 wezipuni amafutha omnqumo
- 1 ithisipuni rosemary noma
- amaqabunga e- thyme (ozikhethela)
- 4 ama-parsnip kanye / noma izaqathe
- Amakhilogremu amabili ahlanganisiwe
- imifino impande (amazambane, i-turnips, anyanisi, i-rutabagas,
- izimpande zesilimo esidliwayo esinamagatsha anamanzi , futhi i-kohlrabi yizinqumo ezinhle)
Indlela Yokwenza
- Phaka iwundlu elomile bese ubeka eceleni. Ngesitsha esincane, hlanganisa usawoti kanye nopelepele. I-peel bese uncibilikisa ugarlikhi bese uyifaka esitsheni kanye ne-1 isipuni samafutha omnqumo. Hlanganisa lokhu kube unamathiselwe. Nciphisa ama-herbs, uma uwasebenzisa, futhi uwasebenze emanzini, futhi. Gubha u-garlic unamathele phezu kwewundlu, ulisebenze kunoma yikuphi ukugcoba noma izindawo zewundlu elihlukana komunye nomunye. Gcwalisa iwundlu libe yiloji bese ulibopha ngekhishi lekhishi, uma kunesidingo ukusiza ligcine ukuma kwalo. Vumela ilundlu lihambe emanzini okungenani ihora kuze kufike ubusuku bonke, buhlanganiswe futhi bubekiwe.
- Preheat ihhavini ku-375F. Ngesikhathi i-oven ishisa, ulethe iwundlu lokushisa ekamelweni. Hlunga bese ubhala ama-parsnips kanye / noma izaqathe. Sikaze emagcekeni ubude obude, ukusika ikhanda elinzima kuma-parsnips. Sebenzisa ithisipuni elilodwa lamafutha omnqumo ukuze ugqoke kancane phansi i-pan yokugcoba. Hlela ama-carrot kanye / noma ama-parsnips ngokulandelana phakathi kwepani bese ubeka iwundlu phezu kwazo. Hlanganisa bese uhlunga iminye imifino bese uwasika. Bahlele ngokuzungezile iwundlu, bawashaye ngesipuni se-1 isipuni samafutha omnqumo , bese ufafaza kancane kancane usawoti. Beka i-pan kuhhavini.
- Ngemuva kwemizuzu engaba ngu-40, susa i-pan bese uhlunga imifino emanzini we-pan kancane. Buyela kuhhavini. Ukupheka kuze kube yilapho imvana ilinganisa i-145F nge-thermometer yezinyamazana eziphakathi kwezikhathi ezingavamile noma ezifinyelela ku 160F eziphakathi (akunconywa ukupheka iwundlu elidlulile, kepha i-lamb eyenziwe kahle ingalinganisa 170F), cishe ihora eli-15 imizuzu yokupheka isamba i-roast ye-3-pounds (bala cishe amaminithi angu-25 ngigundane ngalinye lesiguqu esingenalutho, esiboshwe esiphakathi).
- Vumela i-roast ihlale, ihlanganiswe ukuze igcine ifudumele, okungenani imizuzu engu-15 nemizuzu engama-30 ngaphambi kokuyibeka noma uyisika. Lesi sikhathi sokuphumula sivumela ukugcoba ukuqedela ukupheka, futhi amajezi aphinde aphinde abuyele kuwo wonke inyama ukuze athole ithenda, i-juicier.
- Khonza, uthathe tincetu, nemifino ehlathini eceleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 577 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 159 mg |
| I-sodium | 424 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 42 g |