Lesi sauce esiyingqayizivele saseMornay sihlanganisa i-parmesan ne-Swiss cheeses, ukuze uthole i-sauce enhle ngamaqanda, inkukhu noma inhlanzi, noma usebenzise imifino noma i-casserole.
I-mornay sauce ngokuyisisekelo i-bechamel sauce eyenziwe ngokufaka ushizi, ngokuvamile i-Gruyere kanye / noma iSwitzerland noma i-parmesan. I-sauce ingasetshenziselwa ukhilimu noma amaqanda amaqanda, kodwa lokho akubalulekile.
Okuzokwenza
- 3 wezipuni ibhotela
- Isipuni esine-anyanisi oqoshiwe
- 3 wezipuni ufulawa yonke injongo
- 1/2 isipuni usawoti
- 1/8 isipuni umhlabathi pepper omhlophe
- 1 inkomishi
- inkukhu umhluzi
- 1/2 indebe
- ukhilimu okhanyayo noma isigamu nengxenye
- 1/2 indebe egayiwe i-Parmesan ushizi
- 1/2 indebe yabekwa shisi eSwitzerland
Indlela Yokwenza
- Hlanganisa ibhotela epanini emphethweni wokushisa ophakathi; pheka u-anyanisi cishe ngomzuzu owodwa, noma kuze kube yilapho ubhekwa khona. Engeza ufulawa, uvuselele kuze kube kuhle. Pheka, uvuselele, imizuzu emibili. Gcoba usawoti kanye nopelepele.
- Gxila kancane kancane emhlathini wenkukhu kanye nokhilimu. Qhubeka upheka phezu kokushisa okuphansi, uvuselela njalo, kuze kube yilapho ubushelelezi futhi uqina. Qhubeka upheka, uvuselela njalo, imizuzu emihlanu ubude. Faka ama-cheeses bese uqhubeka ukupheka uphinde uvuselele kuze kube yilapho ushubile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 181 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 38 mg |
| I-sodium | 318 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |