I-Brisket yinqunyiwe yenkomo evela ngaphesheya kwesikhumba esifundeni kwesilwane. Isikhundla se-brisket senza ucezu oluqinile lwenyama, ukuthungwa okuzuzisa ekuphekeni okude, okupheka kancane. Kwenza kube nesinqunqwana esincane esiphelele kakhulu ekudleni komndeni noma uma unenombolo enkulu ongayidla.
I-Brisket ingaba ne-oven eboshiwe, igwetshiwe noma ibhodliwe ibisiwe noma igalelwe ezinhlakeni, kodwa mina ngiphekiwe konke kuhlale kangcono.
Le iresiphi encane ephekwe i-brisket igcina yonke ibrisket boned futhi iphekwe ngemifino yasebusika, inyama yesilwane engabelwanga nje yenkomo yenkomo kodwa isithelo esiphundu esimnandi esicacile somnyama. Kuyinto enhle njengoba enye eya eSunters Roast yakhonza neYorkshire Puddings namazambane ahlambulukile. Ukuze uthole isidlo sakusihlwa, sebenze nge noodle noma pasta.
Okuzokwenza
- 4 tbsp amafutha yemifino
- I-1.5 k ibone, i-brisket igoqwe
- Izaqathe ezine ezinkulu, zihlanziwe, zihlutshiwe futhi zenziwe zibe yiziqu
- 2 anyanisi ephuzi amakhulu, ehlutshiwe futhi anqume ama-wedges angu-8
- 2 ubeka isilimo esidliwayo esinamagatsha anamanzi, wageza futhi uthathe iziqu
- 175 ml / 3/4 / indebe iwayini elibomvu elihle
- 2 tbsp plain / yonke ufulawa wenjongo
- 4 clove clove, ehlutshiwe
- 1 litre omnyama yenyama yenkomo
- Amaqabunga amabili
- Amancane amancane aqoshiwe, amaqabunga amaqabunga ama-parsley
- Ama-mushroom amhlophe angama-55g / 2 oz
Indlela Yokwenza
Hlangisa ihhavini ku-160 ° C / 325 ° F / 3 igesi
- Faka i-casserole enkulu ye-oven phezu komlilo ophakathi. Engeza amafutha nokushisa ekushiseni kodwa kungashisi. Ukubheka i-brisket emafutheni ashisayo aphendukile kuze kube yilapho zonke izinhlangothi zivaliwe futhi zifakwe kalula. Susa i-brisket bese uhlala ohlangothini olulodwa.
- Engeza izaqathe, anyanisi nesilimo esidliwayo esidliwayo esinamagatsha anamanzi ku-casserole dish bese ugxilisa, pheka imizuzu emibili kuya kwemi-3. Vula ukushisa kuze kube phezulu futhi uma ushisa, engeza iwayini elibomvu. Ukucindezela njalo, ukupheka kuze kufike iwayini konke kodwa kuncishiswe i-glaze. Nciphise ukushisa, ufafaze phezu kofulawa bese ugubha. Pheka imizuzu emibili.
- Gwema kancane igalikhi ngemuva kommese bese ufaka isidlo se- casserole . Engeza i-brisket, i-stock stock kanye namaqabunga e-bay. Letha emathuneni evuselela njalo. Uma isembozo sokubilisa sinama-lid bese ufakwa kuhhavini elushisayo. Pheka imizuzu engu-15 bese usinciphisa ku-135 ° C / 275 ° F / gesi. 1. Pheka ukupheka amahora amathathu kuya ku-4 noma kuze kube yilapho ibhakede ipheka ngqo futhi ithenda. Hlola ngezikhathi ezithile ukuze uqinisekise ukuthi i-gravy ayimile. Yehlisa izinga lokushisa bese wengeza amanzi ambi abilayo uma kuncishiswa ngokushesha.
- Thatha isitsha se-casserole kusuka kuhhavini, faka i-brisket ebhodini lokudweba bese umboza nge-foil ukuze uhlale ushisayo. Engeza i-parsley nama-mushroom esitsheni se-casserole. Phakamisa ukushisa futhi ulethe i-gravy emathunjini, unciphise ukumbumbulu bese upheka imizuzu engu-5. Nambitha futhi ulungise ukusikhipha ngosawoti kanye nosawoti omnyama omusha.
- Hlanganisa i-brisket ibe yizicucu zesikhunta, izophuka kancane kepha ungakhathazeki kakhulu, yilokho uhlobo lwe-brisket. Khonza ngamazambane ahlambulukile kanye nemifino enhle yonyaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 650 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 113 mg |
| I-sodium | 599 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 42 g |