URyan Farr uyiduna elidumile laseSan Francisco, umpheki, nosomabhizinisi. Encwadini yakhe yokupheka emangalisayo, i- Whole Beast Butchery , le iresiphi ibonisa amathalenta akhe amasha nokudala ngewundlu, elibiza ngokuthi "lambchetta", iwundlu lihlala lilungiswe ngesitayela se-Italian porcelatta elandayo . Le recipe ifana kodwa incane ngoba iwundlu hhayi ingulube.Ukusika uRyan ayisebenzisayo yi-rack-out rack ye-iwundlu kodwa unomthamo omningi kakhulu wesisu kunamathele kuvamile.Ungenza lokhu nge-rack yakho umthengisi wendawo (uma nje amathambo engakaqanjwanga, njengama-roasts ngezinye izikhathi a), futhi uzosebenza kahle. Vele ucele umhlengi wakho ukuba awukhiphe futhi ugcine isisu. (Iresiphi ephrintiwe ngemvume ye-Chronicle Books.)
Okuzokwenza
- I-1 iwundlu lonke lihamba (ama-31.3 ama-ounces, axhunyiwe esiswini futhi ahlelwe ngokuphelele)
- 2 1/4 ithisipuni usawoti (usawoti usawoti olwandle)
- I-pepper emnyama njengoba kudingeka (esisha)
- 2 1/2 wezipuni amafutha omnqumo (extra virgin)
- 3 wezipuni upsleyley fresh (leaf-flat, slivered)
- Izipuni ezingu-3 zi-fresh cilantro (i-slivered)
- 3 wezipuni amaqabunga ama-mint amasha (ase-slivered)
- Izipuni ezintathu ezisebusweni ezisanda kusha (i-slivered)
- 1 1/2 amathisipuni omisiwe ama-chile flakes omnyama
- I-3/4 ithisipuni emnyama (umhlabathi onamafutha)
- 3/4 ithisipuni emhlabathini coriander
- 1 1/2 amathisipuni paprika
- I-1/4 isipuni se-lemon esihlahleni (esishaywa igesi ngendiza encane)
- 3 amathisipuni shallot (oqoshiwe)
- 2 ezinkulu clove clove (thinly lisikiwe)
Indlela Yokwenza
- Isizini yonke imvu yelundlu ngokukhululekile ngosawoti futhi kancane kancane nge pepper. Esikhathini esiphezulu, hlanganisa isipuni esingu-1 samafutha omnqumo nge-parsley, cilantro, i-mint, i-basil, i-chile flakes, i-pepper, imbewu ye-coriander, i-paprika, i-lemon, i-shallot, ne-garlic bese igxuma kuze kuhlanganiswe kahle.
- Beka isisu nesisu, u-fat-side phansi, endaweni yomsebenzi. Spread ukugxilisa ngokulinganayo phezu inyama kanye nesisu, ushiye umngcele 3/4-intshi nxazonke.
- Qala ukugudlulela isilinda ngokuqinile, isitayela se-jelly, uqale ngokuphela kwesikhashana futhi uphelise ngokuphela kwesidumbu esiswini.
- Sebenzisa i-twine yomculi ukuze ubophe isilinda ngesikhathi esisodwa. Yenza u-tie wesibili 1 1/2 amasentimitha ngaphansi kwe-tie centre, bese u-third tie 1 1/2 amasentimitha ngaphezulu kwe-tie centre. Qhubeka uhlanganisa ukuhamba, ujikeleze emuva nangaphezulu ukuze ugcine ubukhulu ngisho uze ufinyelele ekupheleni kwawo.
- Preheat ovini kuya 275F. Shayela ngaphandle kokugcoba ngama-1 1/2 wezipuni zamafutha omnqumo kanye nenkathi futhi ngosawoti kanye nopelepele.
- Esikhathini sokugcoba okukhulu okwanele ukuze ubeke imvu, ukushisa amafutha omnqumo asele 1 kuze kube yilapho kushisa kakhulu kodwa ungabhemi. Buka iwundlu kuze kube yilapho ingaphandle ixutshwa futhi amafutha ashicilelwe .
- Susa iwundlu bese ubeka i-racking rack phansi kwepani. Beka iwundlu emgodini bese ugosa cishe ihora elilodwa noma kuze kube yilapho izinga lokushisa langaphakathi lifika ku 135F kwi -thermometer esheshayo.
- Ithenda igobile ngokukhululekile nge-aluminium foil bese ivumela ukuba iphumule imizuzu engu-5. Uma usulungele ukudweba, susa bese ususa izintambo, bese uhlukanisa ama-medallion angu-1-inch-thick. Khonza ngesikhathi esisodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 512 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 139 mg |
| I-sodium | I-1,468 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 40 g |