I-Recipe ye-Noodle isobho se-Recipes

Ngaqala ukwenza lesi sobho kumngane othanda ukudla kwaseKorea kodwa uhlala ekudleni okuphansi kwe-carb. Ngacabanga ukuthi kungaba yisidingo sesikhathi esisodwa, kodwa iresiphi enjalo yokuthethelela engiyenzayo lapho ngidinga ukudla ngezingxube ezimbalwa kuphela.

Kungathatha imifino ehlukene, ama-noodle, namaprotheni futhi usazojabulela okuhle. Ngiye ngasebenzisa i-tofu, i-brisket, i-rotisserie inkukhu, ne-tuna kulokhu isobho (ngokuhlukile!) Ngempumelelo enkulu. Le recipe ibiza ama-noodle e-Tofu Shirataki, ama-noodle aphansi aseJapan. Kodwa uma ungekho ekudleni okuphansi kwe-carb, ungasebenzisa amanye ama-noodle ase-Asia; Ngithanda ukusebenzisa u-udon noma ama-noodle amnandi amazambane.

Okuzokwenza

• 1 inkomishi iklabishi, oqoshiwe
• 2 tbsp. I-soy sauce
• 1 tsp. i-garlic eqoshiwe
• 1 tsp. amafutha esesame
• 2 tbsp. chili pepper amafulegi (kochukaru)
• 4 izinkomishi amanzi noma isobho stock
• I-6 oz amaprotheni (i-brisket elicutshiwe,
• inkukhu yokubola , i-tuna ekheniwe noma i-tofu eluhlaza ehlanjululwe zibe yizinhlanzi)
• 1 tbsp. i-chili pepper unamathisele (kochujang)
• 1 amaqanda, ashaywa
• U-8 oz Tofu Shirataki (iphakheji eli-1), udon, noma ama-noodle amnandi amazambane
• I-1/2 ye-scallion, eqoshiwe (okukhethwa kukho)

Indlela Yokwenza

1. I-noodle yokupheka ngokusho kwemiyalelo yephakheji, uthathe ubude obungama-intshi angu-4, bese ubeka eceleni.
2. Embizeni yesobho phezu komlilo ophakathi, gubha iklabishi nge-soy sauce, i-garlic, i-sesame yamafutha, kanye ne-chili pepper amafulegi ambalwa, noma kuze kube yize amaqabunga aqala ukubukeka obala.
3. Engeza amanzi noma umhluzi bese ulethe ngamathumba.
4. Nciphisa ukumbumbuluza bese uqhubezela ku-chili pepper unamathisele.
5. Engeza amaprotheni (ngaphandle kwe-tofu) ukuze ubhodle futhi ulinde isobho ukuze uphinde uzime.

1. Ukuhamba kancane kancane eqanda elibhajiwe.
2. Ngemuva kwemizuzu engu-15, engeza ama-noodle (naku-tofu uma usebenzisa) bese upheka amaminithi angu-4 ngaphezulu.
3. Usawoti ukunambitha nokuhlobisa ngama-scallions usebenzisa. Ikhonza 4.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	373
Inani lamafutha	23 g
I-Fat egcwele	12 g
I-Fat Unsaturated	7 g
I-cholesterol	135 mg
I-sodium	I-1,528 mg
Ama-carbohydrate	8 g
I-Fiber Dietary	1 g
Amaphrotheni	34 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)