Ngaphambi kokuba ngithuthele eMorocco lapho khona ama-oranges enjusi ayatholakala khona unyaka wonke, angizange ngisebenzise i juicer ye-citrus. Kodwa lapha, i-juicer yami isetshenziselwa njalo (njengaye ohlangene nami) ngakho-ke yenza uhlu lwami lwezinto ezibalulekile zekhishi .
Uma kunokwenzeka ngikhetha ukwenza leli bhanana elidumile ne-orange juice ixube nejusi esanda kufakwa bese uncoma ukuba wenze njalo. Uhlu lokwehlukanisa luphawulekayo. Kuncike ekutheni ama-oranges anomsoco amnandi kangakanani, uzodinga ama-oranges angu-8 kuya kwangu-12 e-juice ukuze unikeze amavenge angu-3 kuya ku-4 ijusi. Uma ungeke ukwazi ukuthola ama-oranges enjusi noma uthanda ukulula kwejusi ehlanganisiwe, qhubeka futhi usebenzise lokho esikhundleni; qiniseka ukuthi amaphesenti angu-100 ijusi langempela hhayi umxube.
Ngiphakamisa ukuthi usebenzisa amabhanana amathathu, kodwa ngaphezulu kungasetshenziselwa isiphuzo esiphezulu. Ubhanana obusanda kuvula ukuvuthwa kuzokunikeza ukunambitheka okungcono kakhulu. Ngokuvamile asifaki ushukela, kodwa njengoba abaningi baseMoroccan benjengejusi yabo enhlangothini elimnandi, ngiyifaka njengesithako sokuzikhethela.
Ukuze uthole ukwelashwa okunamandla, gwema ubhanana ube yizicucu bese ubanda ngaphambi kwesikhathi.
Zama nezinye izintandokazi zomndeni, i-Strawberry Orange Juice, ne- Moroccan Panache .
Okuzokwenza
- Izinkomishi ezingu-3 kuya kwezingu-4 zisanda kufakwa ijusi le-orange, okungcono zifakwe chilled
- Ubhanana obukhulu obuyi-3 kuya ku-4, noma ukunambitheka
- 2 kuya kwezingu-3 wezipuni ushukela (ozikhethela)
- ama-cubes amancane noma amabili weqhwa (ngokuzikhethela)
Indlela Yokwenza
- Hlunga ubhanana, uwaphule ube yizicucu bese ubeka ku-blender noma inqubo yokudla. Engeza ijusi elincane le-orange - cishe 1/2 indebe kufanele lanele - futhi usebenze ngesivinini esiphezulu kuze kube yilapho ubhanana buhlanzekile. (Qaphela: Uma usebenzisa ubhanana obunqamule, kungase kudingeke ungeze ijusi elincane ukuze uqiniseke ukuthi bayaphakamisa i-puree.) Ukucubungula ubhanana ngale ndlela ngaphambi kokuba ungeze wonke ijusi kuzosiza ukuqinisekisa ukuthi zonke izithelo zihlanganisiwe ngokugcwele ngaphandle kwama-chunks angafuneki.
- Engeza ijusi elisele (noshukela, uma usebenzisa) futhi usebenze ngejubane eliphezulu uze ubushelelezi futhi uhlanganiswe kahle.
- Uma ungathanda ukungeza i-ice, esivame ukuyenza ezinyangeni zasehlobo, yifake ku-blender futhi usebenze ngesivinini esikhulu kuze kube yilapho iqhwa iqhwa futhi lihlanganiswe nejusi.
- Ijusi isetshenziswa ngokushesha; uthele izibuko bese ukhonza.
- Uma ukuphequlula ijusi ukuze usebenzise kamuva, gxuma noma ugxume ngaphambi kokukhonza.
- Yazi ukuthi ijusi le-orange lamabhanana lingase libe mnyama ngombala ngokuhamba kwesikhathi. Zama ukudla ijusi engakapheli amahora angu-24 noma ungathola ukuthi ukunambitheka kwebhanana kuvela ngokungajabulisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 83 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 9 mg |
| I-sodium | 26 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |