Ama-tacos abhakiwe amnandi kakhulu ekudleni noma ngokudla okunamnandi, futhi benza ukudla okuhle kweqembu, futhi. Ungasebenzisa uhlobo olulodwa lwenyama ngaso sonke isikhathi uma wenza lezi noma wenza ezinye zombili ezihlukahlukene.
Ama-tacos aqoshiwe afakwa kalula ku- guacamole oyikhonzile, i-sauce yetafula, noma i- salsa , ngakho qiniseka ukuthi unokuningi okutholakala-okungcono kwezinhlobo ezimbili noma ngaphezulu!
Okuzokwenza
- 1 amakhilogremu / 450 amagremu wenkomo yenkomo noma 2 amabele amakhulu enkukhu
- 1/2 i-anyanisi, ehlutshiwe futhi eqoshiwe
- 1/2 indebe yamanzi
- 1/2 isipuni sikhumini oluyimpuphu
- 2 wezipuni powder chile
- 3 clove fresh garlic noma 1 ithisipuni omisiwe garlic powder
- 2 izinkomishi
- i-chile sauce elungiselelwe
- 2 izinkomishi shredded ushizi (queso fresco noma mozzarella)
- Ama-tortillas angu-16
- 2/3 amafutha omquba yemifino
Indlela Yokwenza
Lungiselela Ukugcwalisa
Inkomo Yenkomo: Hlunga inyama yenkomo epanini ngokushisa okuphakathi. Engeza u-anyanisi oqoshiwe lapho inyama iphezu kwesigamu esiphekiwe; qhubeka upheka kuze kube yilapho inkabi engekho pink. Gcoba noma yikuphi amafutha bese wengeza amanzi, i-cumin, i-powder chile, negalikhi. Vula ukushisa kuze kube phansi futhi udilize kuze kube yilapho konke uketshezi kukhishwa.
Vumela inhlanganisela epholile imizuzu engu-15. Engeza i-sauce ebomvu ne-shredded ushizi. Hlanganisa ingxube esitsheni kuze kube yilapho zonke izithako zihlanganiswa kahle.
Inkukhu ye-Chicken: Beka izinkukhu amabele epanini elikhulu bese umboza ngamanzi. Bilisa inkukhu, ihlanganiswe, imizuzu engu-15 kuya kwangu-20 ize iphekwe.
Gcoba uketshezi bese usebenzisa amafolokhi amabili ukuze ushaye inkukhu. Buyisela inkukhu epanini. Engeza amanzi angu-1/2 yamakhobe, i-cumin, i-powder yama-chile, ne-garlic. Vula ukushisa kuze kube phansi futhi udilize kuze kube yilapho konke uketshezi kukhishwa.
Vumela inhlanganisela epholile imizuzu engu-15. Engeza i-sauce e-green chile ne-shredded ushizi. Hlanganisa ingxube esitsheni kuze kube yilapho zonke izithako zihlanganiswa kahle.
Roll Tacos Zakho
Vula i-ovini yakho ku-400 F / 204 C ukuze ikwazi ukushisa.
Shayela i-tortilla ngayinye ngejazi elikhanyayo lamafutha bese ulitshisa emanzini ashisayo noma e-griddle kuze kube yilapho i-tortilla ipholile kodwa ingashisi kakhulu ukuphatha. Faka izipuni eziyi-3 kuya kwezingu-4 zokugcwalisa ubude obude ku-tortilla bese ugoqa i-tortilla nxazonke. Faka umcengezi eceleni kwesidlo sokubhaka.
Pheka bese Ukhonza Tacos Yakho Eqoshiwe
Uma zonke izibhubhu zihlanganisiwe bese zifakwa endaweni eyodwa esitsheni, zifake kuhhavini bese uzivumela ukuba zibhaka kuze kube yilapho ziphelile, cishe imizuzu engu-15.
Sebenzisa ama-tongs ukubeka ama-tacos ashisayo abhakabhaka kancane kumaphilisi wephepha ukuze ukhiphe kancane, uma kunesidingo. Khonza 4 ngomuntu ngamunye ngesidlo esikhulu, noma u-2 ngamunye we-appetizer. Nikeza u-salsa omusha, u-ukhilimu omuncu, i-guacamole, kanye / noma isoso sakho se-Mexican esiphundu se-table noma amanye ama-condiments.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 473 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 60 mg |
| I-sodium | 28,467 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 22 g |