Le saladi enhle yamazambane ithandwa kulo lonke elaseLatin America futhi cishe libizwa ngokuthi "isaladi yaseRussia" ngoba i-beet ihilelekile. Le isaladi unyaka wonke - njengesaladi e- amazambane ehlobo noma njengesiladi "semifino yezimpande" ebusika. Faka ama-beet ngaphambi nje kokukhonza uma ungafuni ukuthi isaladi yonke ikhishwe i-pink nejusi le-beet.
Okuzokwenza
- 2 amakhilogremu amazambane
- Isikhwama esikhwameni esineqhwa nama-peas
- 3 anyanisi oluhlaza
- 1 inkomishi idliwe isilimo esidliwayo esinamagatsha anamanzi
- 3-4 beet ephakathi
- 1/2 inkomishi eqoshiwe anyanisi obomvu
- 1 1/2 izinkomishi imayonnaise
- IJaji lama-2 limes
- 1 ithisipuni cumin
- 1/2 isipuni sikilisi usawoti
- 2 amathisipuni grawn lwesinaphi
- Isipuni esingu-1 sijabule
- 1-2 wezipuni zikhishwe cilantro fresh
- Amaqabunga amaningana ama-lettuce amakhulu
- Usawoti kanye nopelepele ukunambitha
- 2-3 amaqanda abilisiwe kanzima
Indlela Yokwenza
- Ikhasi bese udiza amazambane kanye ne-beet zibe yi-cubic inch cubes.
- Beka amazambane ebhasikisini lomqhubi, bese uhambisa amanzi phezu kwamanzi abilayo kuze kube yilapho ithenda lihlatshwa ngemfoloko. Susa ekushiseni bese uvumele ukupholisa.
- I-steam beet ngendlela efanayo futhi uvumele ukupholisa.
- Pheka izaqathe nama-peas emanzini anosawoti ngokusho kwezikhombisi zephakheji, bese uvula bese upholile.
- Chofoza izingxenye ezimhlophe nezitshalo zama-anyanisi aluhlaza nendawo endaweni enkulu. Chop isilimo esidliwayo esinamagatsha anamanzi bese ufaka esitsheni kanye no-anyanisi obomvu oqoshiwe, amazambane, izaqathe nama-peas.
- Hlanganisa imayonnaise, ijusi likalamula, ikhamini, lwesinaphi, uthakazelisa, nosawoti kanye nosawoti ngexube lezambatho.
- Gcina isaladi icwecwe kuze kube yilapho usulungele ukukhonza. Ngaphambi nje kokukhonza, gxumela ngobumnene ku-beet no-cilantro. Khonza embhedeni wamaqabunga e-ulethisi bese uhlobisa ngamaqanda abilisiwe kanzima uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 579 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 127 mg |
| I-sodium | 552 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 9 g |