I-Shoepeg Corn Casserole Ngama-Cream Omuncu Nama-Green

Le ngqolowa kanye ne-bean casserole ebhontshisi ifaka isihlunu se-shoepeg, kepha yonke inyama ye-kernel ingafakwa endaweni. Kuyinto elula kakhulu ukudla dish-ephelele imenyu yamaholidi noma ngeSonto dinner. Ukhilimu ogwetshiwe we isobho se-celery kuhlanganiswe ukhilimu omuncu ukwenza isiphuzo esinomsoco. Amaqabunga e-crumbled Ritz aphikisana ne-bhotela ukuze athole amaqabunga amnandi, ahlambulukile.

Sasebenzisa i-can of whole kernel corn ku-casserole nama-beans asetshenzisweni aseFrance e-casserole efanekiselwe.

Okuzokwenza

Indlela Yokwenza

  1. Sishisa ihhavini ku-350 F (180 C / iGesi 4).
  2. Bhotela kancane kancane isidlo se-casserole se-1 1/2 kuya ku-2.
  3. Esikhathini se-skillet phezu kokushisa okuphakathi nendawo, songa isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, i-pepper ngamapuni we-2 webhotela kuze kube yilapho isilimo esidliwayo esinamagatsha anamanzi sisethenda.
  4. Esitsheni, hlanganisa isobho kanye ukhilimu omuncu; bangela ukuhlanganisa kahle. Yengeza ingxube yemifino ehlanganisiwe, ummbila, nobhontshisi obuluhlaza.
  5. Dlulisa ingxube kwisitsha se-casserole esilungisiwe.
  6. Hlanganisa isipuni esisele esisele se-bhotela bese uphonsa ngezinhlanzi ze-Ritz. Nciphisa imvuthuluka phezu kwe-casserole ye-corn.
  1. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-30 kuya kwezingu-35.

Amathiphu nokuhluka

Ungase Uthande

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 835
Inani lamafutha 53 g
I-Fat egcwele 25 g
I-Fat Unsaturated 19 g
I-cholesterol 144 mg
I-sodium 981 mg
Ama-carbohydrate 71 g
I-Fiber Dietary 8 g
Amaphrotheni 23 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)