I-Classic Baked Corn Pudding

Le-pudding efana ne-corn-gardens iyinambitheka kakhulu, futhi iyinto ehambisanayo ephelele ye- ham eqoshiwe noma ebhaka . Kubuye kube isidlo esihle kakhulu sezinsuku zokudla ngeholide.

I-pudding iqala ngomsila omhlophe omhlophe. I-sauce ixubene nesitayela se-cream kanye ne-kernel corn yonke bese ishaywa amaqanda okwenziwe ukukhanya nokuxuba.

Siphunga ummbila we-corn pudding ngoshukela owodwa kodwa uzizwe ukhululekile ukunciphisa ushukela noma ukuwuyeka.

Okuzokwenza

• 4 wezipuni ibhotela
• 1/2 indebe
• ufulawa wonke
• 2 wezipuni ushukela
• 1 ithisipuni usawoti
• 1 inkomishi ubisi
• 1 ingaba (cishe ama-ounces angu-15)
• ikhambi lesikhilimu
• I-1 ingaba (cishe ama-ounces angu-15) wonke ama-kernel corn, noma cishe amakhophi angu-2 ashubile
• Amaqanda amathathu, ahlukaniswe

Indlela Yokwenza

1. Ihhavini elishisayo lifika ku-350 F.
2. Hlaza ibhotela epanini emphethweni wokushisa ophakathi; engeza ufulawa, ugqugquzela kuze kuhlanganiswe kahle. Pheka, uvuselele, imizuzu engu-1 ukuya kwemibili. Hamba kancane kancane ebisi; engeza ushukela nosawoti. Pheka, whisking njalo, kuze kube bushelelezi futhi uqine. Ingxube izoba yinyene. Khipha ekushiseni bese ugobhoza ngesitayela se-cream kanye ne-kernel corn.
3. Vula izikhupha zamaqanda , bese ufaka engxenyeni ye-corn. Ngesitsha esingenagesi, shaya amaqanda abamhlophe kuze kufinyelele ifomu eliqinile. Gcwalisa abamhlophe bamaqanda abe yingxube.

1. Dlulisela ku- casserole engama-2-quart okhethiwe. Beka epanini elikhulu bese ubeka kuhhavini. Engeza amanzi ashisayo epanini elikhulu ngokujulile okungaba ngu-1 intshi.
2. Bhaka cishe imizuzu engu-45.

Amathiphu nokuhluka

• Shintsha yonke ikernel corn nge corn fiesta-isitayela nge pepper.
• Engeza izipuni eziyi-3 kuya kwezingu-4 zepelepele ezibomvu ezibomvu nezinhlobo eziluhlaza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	317
Inani lamafutha	15 g
I-Fat egcwele	7 g
I-Fat Unsaturated	5 g
I-cholesterol	129 mg
I-sodium	997 mg
Ama-carbohydrate	40 g
I-Fiber Dietary	4 g
Amaphrotheni	9 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)