Lezi zindandatho ze-squash zikhazimule kancane ngeyingxube ye-maple ye-button, bese igosiwe. Kuyinto isidlo side okumnandi nganoma yisiphi isenzakalo. Iqiniso lokuzijabulisa: isikhumba sangaphandle se-delicata squash siyadliwa ngokugcwele. Inyama yangaphakathi inomsoco omuhle, omnene izingane kanye nabantu abadala abazozijabulela.
I-Winter Squash eyengeziwe
- I-Acorn Squash Recipe No-Honey no-Granny Smith Ama-apula
- I-Slow Cooker noma i-Baked Carnival Squash
- I-Baked Maple ne-Brown Sugar Butternut Squash
Okuzokwenza
- 2 i-delicata ephakathi kwe-squash
- Amapuni wezipuni amabili ancibilikile ibhotela
- 2 wezipuni
- usiraphu we-maple
- Dash usawoti olwandle
- Dash cardamom yomhlabathi (noma isinamoni)
Indlela Yokwenza
- Lungisa i-jelly roll pan (noma ubhake ishidi ngezinhlangothi) ngesikhwama esingenasisindo. Gcoba u-foil noma uphefa ngokupheka ukupheka okungaphephile.
- Sika u-squash ube yizingqikithi ezinama-intshi angu-1; Ukukhipha imbewu kusuka nxazonke.
- Esikhathini, gxilisa u-squash ngebhotela elicibilikile kanye nesiraphu ye-maple. Hlela u-squash esitokisini esilungisiwe se-foil. Fafaza kancane kancane usawoti kanye ne-cardamom noma i-sinamoni.
- Bhaka ku-350 F ngamaminithi angu-35 kuya ku-45, uphendukela kanye nje phakathi nesikhathi sokubhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 59 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 28 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |