Konke okudingeka ukwazi mayelana nalezi zithelo eziluhlaza eziluhlaza
Ama-chayotes (abizwa ngokuthi i- chahy-oh-tee ) yizithelo eziluhlaza okwesibhakabhaka, ezenziwe nge-pear, ezinezinkuni ezinomzimba owodwa, omkhulu nomgodi nesikhumba esidliwayo. Inyama ye-chayote ithambile ekunambithekeni futhi ine-texture endaweni ethile phakathi kwamazambane nekhukhamba.
Lezi zithelo ezishisayo zizalwa eMexico kodwa manje zitshalwa emazingeni afudumele emhlabeni wonke. Ama-chayotes ayingxenye ethandwa kakhulu e-Central American cuisine, kanye nokudla okulungiselelwe eNingizimu ye-United States, nakuba kube nesilinganiso esincane kakhulu kunalokho ukudla kwaseLatin America.
Eyaziwa nangokuthi i-squash ye-pear, i-mirletons, i-cho-cho, i-chouchoute, noma i-choko, kuye ngokuthi i-Central America uhambaphi, ama-chayotes asetshenziselwa izinhlobonhlobo zezinhloso kubandakanya ukupheka nokuwadla okuluhlaza njenge-snack elula.
Ama-chayotes anamanzi aphakeme kanye ne-fibre content futhi aphansi kakhulu ku-ushukela wemvelo, okwenza ube nama-calories aphansi kakhulu uma kuqhathaniswa nezinye izithelo. Ama-chayotes nawo ayabaluleka ngokuphakama kwe-potassium nama-amino acids.
Indlela Yokusebenzisa Ngokufanele Ama-Chayotes
Yize isithelo, ama-chayotes asetshenziswa njalo njengemifino yokudla kweLatini. Unyama wabo omnene uholela ekusetshenzisweni okuhlukahlukeneyo kanye nemikhuba yokuphuza njengama-chayotes angadliwa eluhlaza kanye nokupheka nokukhishwa ngokuvamile akudingeki.
Lapho kudliwe okuluhlaza, ama-chayotes avame ukungezwa kuma-saladi nakwa-salsas ukuhlinzeka nge-crunch, efana ne-apple-like. Ama-chayotes angabuye afakwe emanzini amancane nge-citrus juice nosawoti ngokudla okulula.
Uma kuphekwe, ama-chayotes aphethwe ngokufana kakhulu ne-squash ehlobo futhi afanelekile esikhundleni se- squash ehlobo ezindaweni zokupheka eziningi . Zingafakwa kwi-casseroles, i-dressings, i- gratin noma i-gratin elungiselelwe, icwecwe , ihlosiwe noma ifakwe. Ama-mirletons agqoke ama-shrimp noma ama-oyster agqoka ukudla okuthandwa kakhulu eningizimu ye-United States, ikakhulukazi ekwindla nasezinyangeni zasebusika.
Nakuba singathandwa njengezithelo, impande namaqabunga alesi sitshalo nazo ziyadliwa. Impande ingalungiswa ngendlela efanayo namazambane futhi amaqabunga angapheka njengemifino yesinaphi noma i- collard .
Indlela yokukhetha i-Chayote efanele ku-Stores
Kuyo yonke iningizimu ye-United States, ama-chayotes (noma ama-mirleton) angathengwa ezimakethe eziningi phakathi nezinyanga zasebusika, kodwa ukuhlinzeka phakathi nonyaka wonke kungahlukahluka. Kwezinye izindawo zezwe, ukutholakala kwama-chayotes kungagcinwa kuma-specialty grocers kanye nezimakethe zezinhlanga, ikakhulukazi lezo ezikhethekile emikhiqizweni yaseMexico noma eCentral America.
Uma uthenga i-chayote, bheka izithelo eziqinile kulokhu okuthinta futhi unesikhumba esithambile, esikhanyayo. Imifantu ejulile noma imifula iyinto evamile ebusweni be-chayotes kodwa isikhumba akufanele sikhululeke noma sigubhe ngokweqile.
Ngemuva kokuthenga, ama-chayotes kufanele agcinwe esiqandisini, eboshwe kancane kuze kube amasonto amane, kuye ngokuthi usanda kuthenga ngesikhathi sokuthenga. Ukucutshungulwa noma ukusika ama-chayotes kufanele kugcinwe esiqandisini esitsheni esiqinile futhi sisetshenziswe ezinsukwini ezintathu ukuya kwezinhlanu.