Izitshalo eziphuzi - ezifana nezitshalo eziluhlaza - yizo ezingakhuliwanga ngokugcwele. Ama-plantains ayamnandi futhi anambitha kancane kangcono njengebhanana kuze kube nenqubo yokuvuthwa lapho isikhumba sabo siqala ukuvuvukala noma sibe mnyama. Kodwa lokhu akusho ukuthi awukwazi ukujabulela izitshalo eziphuzi. Nansi indlela elula kodwa enhle yokuzilungiselela.
Okuzokwenza
- 6 plantains yellow (izikhumba on nomfaniswano ngobukhulu)
- 1/2 indebe
- amafutha omnqumo (ngaphezulu noma ngaphansi uma kudingeka)
- Usawoti ukunambitha
Indlela Yokwenza
- Hlangisa i-ovini ku-400 F.
- Sika imiphetho emasimini, bese usika uhlangothi olude ngobude phansi ngalunye ngaphandle kokuluhlupha noma ukulusika ngesigamu.
- Phonsa izitshalo ngabanye ekuthineni.
- Beka izitshalo ebhodini lokubhaka bese ubhake imizuzu engama-30 kuya kwangu-40. I-plantains kufanele ibe buthambile kepha ingabi mushy lapho isuqedile.
- Vumela izitshalo zipholile kancane ngaphambi kokuba zikhishwe isikhumba. Kufanele kuvele kalula emva kokupheka.
- Hlela ama-planta okuphekiwe esitsheni sokukhonza. Ukushayela ngamafutha omnqumo bese ufafaze usawoti.
- Khonza ushisayo.
Amathiphu nokuhluka
- Ama-plantains angase abukeke njengebhanana, kodwa ahluke kakhulu. Bangabantu abanesithakazelo kunokuba bathambile, ngakho benza ukuhambisana okuhle ezifundweni eziningi eziyinhloko.
- Ungagcoba ama-plantains nge-grill ezinama-wrappings azo. Pheka cishe imizuzu engu-15 ngakunye ngakwesokunene nesembozo segrill. Ungakwazi ukweqa i-tinfoil uma ufuna ukuwasebenzisa ngamanothi e-grill.
- Enye indlela ukufaka izitshalo zibe izingcezu eziyi-1/2-intshi ngaphambi kokubhaka. Sika phezu kwe-diagonal endaweni evelele kakhulu, bese uwaphonsa emafutheni. Uma uwahlukanisa, ungayinquma isikhathi sokupheka. Amaminithi ayishumi kuya kwangu-15 ngakunye kufanele ayenze, uma nje ugwema ukubamba. Akungaphezu kuka-two plantains ezihlutshiwe ngephepha lokubhaka elihle kakhulu. Bafake ngaphesheya bese usebenzisa i-rack ephakathi kwehhavini yakho. Ungakwazi ukweqa i-tinfoil ngalokhu kuhluka, futhi.
- Gcwalisa tincetu zezitshalo uma ufuna ukuwahambisa ngokufishane emva kokubhaka. Sika isikhathi sokubhaka ngemaminithi amahlanu bese ususa isikhumba, bese uwabeka embumbini emizuzu emihlanu kunalokho. Qaphela ukuba ugweme ukuwasebenzisela.
- Ngokuvamile ungathola izitshalo ezintsha ezitolo ezinkulu, ikakhulukazi ezimakethe zaseLatin American naseCaribbean. Kungenzeka ukuthi angeke abe ophuzi, noma kunjalo, ngoba kungenzeka ukuthi bahamba kahle. Ungavaliwe uma izikhumba zazo zifaka umbala obomvu noma omnyama. Awukwedluli ukuqala kwawo kulesi sigaba, kungakhathaliseki ukuthi uqhathanisa kanjani ngokucacile nalelo bin eligcwele ubhanana. Ungalindela futhi izindawo ezimbalwa ezimbi ezikhumbeni zazo. Lokhu kuvamile.
- Ungahamba nokusebenzisa izitshalo "ezimnyama" kule recipe uma nje ungakwazi ukubeka izandla zakho eziluhlaza noma eziphuzi. Vele uqiniseke ukuthi awuthambile kakhulu.
- Sebenzisa usawoti ka-garlic noma usawoti onolisiwe esikhundleni sosawoti ovamile uma ukhetha. Ungaphinda ubeke amafutha kakhukhunathi ngamafutha omnqumo wokuthinta okuhle kweCaribbean.