Mayelana nama-Plantains

I-plantain eya kweso elingakafundiwe ingahle ilahleke ngebhanana. Ibukeka futhi ifaka njengebhanana, kodwa uma uke ungene endaweni ehlaza (i- plátano ngesiSpanishi), uzokwazi ukuthi akunjalo.

Izindwangu zikhulu kunabhanana, kunzima ukubola (ikakhulukazi uma ziluhlaza), futhi azikwazi ukudliwa eziluhlaza. Kumele ziphekwe ukusetshenziswa. Ngakho-ke, kungani eyaziwa kakhulu eCuisine yaseCaribbean? Izindwangu zinezinhlobonhlobo kakhulu.

Bahlale bekulungele ukupheka kungakhathaliseki ukuthi yisiphi isigaba sokuvuthwa - okuluhlaza okwesibhakabhaka, ophuzi, noma omnyama, besebenzisa izitsha ezihlukahlukene kusuka ezikhunjini kuya ku-dessert.

Izitebhisi zokuvuthwa

I-plantain isithelo kodwa ibhekwa njengemifino. Uma ziluhlaza, zihlambalaza futhi zikhula, zifana nomsuka we-yucca noma amazambane. Ama-plantains avuthiwe aphuzi noma aphuzi ama-dappled anamnyama, futhi amnandi kakhulu. Uma lezi zikhumba ziphendukile ziba mnyama, lezi zitshalo zivuthiwe , zivutha futhi zithande.

Indlela Yokudweba I-Plantain

Ukubheka isitshalo kungaba yinto ekhohlisayo. Izitshalo ezivuthiwe zihlanganisa kalula, njengebhanana. Izitshalo eziluhlaza zilukhuni kakhulu. Nansi indlela yokuhlunga isitshalo :

1. Hlanganisa ekupheleni.
2. Sebenzisa ummese obukhali ukuze uhlukanise isikhumba kusuka kusipho kuya kusipho.
3. Ikhasi ngaphansi kwamanzi abandayo abandayo ukuze ugcine izandla zakho zingabonakali.
4. Faka ikhasi lesikhumba eceleni.
5. Faka izithelo ezihlutshiwe emanzini anosawoti ukuze uzigcine ungakunqamuki ngaphambi kokupheka.

Ukuthenga ama-Plantains

Ama-Plantains ayatholakala kabanzi kulo lonke elase-US futhi angatholakali esigabeni sokukhiqizwa esitolo sakho sendawo. Esikhathini esitolo, bheka izitshalo eziqinile. Gwema izithelo ezikhukhulayo, ezinogwaja noma ezibunjiwe. Ungavuthisa izitshalo ngokuzigcina ekamelweni lokushisa nangaphandle kwelanga eliqondile.

Bavule nsuku zonke. Kuzothatha izinsuku eziyisikhombisa kuya kweziyishumi ukuze izitshalo ezihlaza zivuthwe ngokugcwele. Uma ungakakulungeli ukuwasebenzisa uma sebefinyelele esiteji esifuna ukuvuthwa, ungawaqeda bese uwaqhwaza izinyanga ezintathu.

Lapho ama-plantains esesibhakabhaka , zama ukulungisa amatshe noma izitshalo ze-plantain zenziwe usawoti kanye nopelepele. Bahamba kahle njengesitsha sehlangothini nelayisi nobhontshisi . Uma uvuthwa ngokugcwele, lungiselela izitshalo ngokubhaka izikhumba zabo ku-375 F ngamaminithi angu-45 kuya kwangu-50 bese ubakhonza ngobunyu usawoti, pepper kanye ne-pat of ibhotela.

Green Plantain Recipes

• Indlela Yokwenza Amathenda
• I-Green Plantain yaseTurkey i-Stuffing
• Plantain Chips
• I-Jibarito: I-Plantain Sandwich

Yellow Plantain Recipes

• I-Fufu yaseCuban - I-Sweet Plantain Yokugubha
• I-Piononos - I-Fritter e-Sweet Filled Sweet Fanta
• Ama-Sweet Fried Ripe Plantains

Inani le-plantain lokudla okunomsoco

Lezi zinsuku zakwa-jumbo ebhanana zikulungele. Ama-plantains aphansi kakhulu kunamafutha futhi ayenama-sodium angenawo ama-cholesterol. Ziphezulu ema-carbohydrate futhi ziwumthombo omkhulu we-potassium, i-magnesium, i-fibre kanye ne-vithamini C. Ukukhonza izinkomishi eziphekwe ngamakholori angu-80.