Kukhona okuningi okuqhubekayo kule recipe yaseJamican Jerk Chili futhi phakathi kwezithako, uzothola ubhiya kancane ne-rum. Ungavumeli uhlu lwezithako lukujikise, iningi lwakhiwe ngezinongo futhi lokhu kuphelile ngemva kwakho konke !
Le Jamaican Jerk Chili iyinandi, iyiphunga futhi iyamnandi kakhulu. Kudinga ibhodlela elilodwa lapho izinto ziphekwe, zisuswe, futhi zengeziwe futhi ukuhlanzwa akuncane. Mhlawumbe uzothatha isikhathi esiningi ubeka izithako ngaphezu kwanoma yini enye: kungcono ukulungisa konke ngaphambi kokuvula ukushisa.
I-recipe yasungulwa nguChef Ryan Scott, owafika kuqala endaweni yesehlakalo se-TV njengomunye wabadlali beBravo's Top Chef ngo-2007.
Okuzokwenza
- Ngokuba ingxube yesipuni:
- 1 isipuni usawoti
- 1 ithisipuni pepper
- 1 ithisipuni
- i-paprika
- 1/2 isipuni
- i-thyme
- 1/8 isipuni
- i-clove
- 1/8 isipuni
- allspice
- 1/8 isipuni
- isinamoni
- I-chili:
- 1/2 indebe
- amafutha yemifino
- 1 1/2 amakhilogremu
- ingulube yengulube (incike)
- Isipuni esingu-1
- ufulawa
- 1 1/2 indebe anyanisi ophuzi (ihlisiwe)
- 1 ithisipuni i-habenero (i-finely minced noma i-jalapeno)
- I-ginger 1 ithisipuni (ihlisiwe)
- Isipuni esingu-3
- i-garlic (i-minced)
- 1/2 indebe
- iramu
- Ibhiya le-bhotela eli-1 (i-Island Land Shark Beer ephakanyisiwe,
- noma yisiphi isilawuli sizoba kuhle )
- Ama-ounces angu-14
- inkukhu umhluzi
- 1 i-can / 14 ama-ounces
- utamatisi (oqoshiwe)
- 1 i-can / 7 ounces
- salsa verde
- 1/4 indebe cilantro (oqoshiwe)
- Ukuhlobisa: 1/4 indebe
- ukhilimu omuncu
- Garnish: ama-chip chips
Indlela Yokwenza
- Lungisa ingxube yesipuni
- Esikhathini esiphezulu usayizi we-soup pot phezu kokushisa okuphakathi, engeza amafutha omquba ka-1/4.
- Engeza inyama futhi ube mncane kakhulu emaminithini angu-6 kuya kwangu-8.
- Engeza isipuni esingu-1 sofulawa bese upheka umzuzu owodwa bese ususa ingxube yenyama ebhodweni.
- Phinda uphinde usebenzise ibhodlela elifanayo ngokuliphendulela ekushiseni okuphakathi.
- Engeza amafutha omquba we-1/4, u-anyanisi othosiwe, i-habanero, i-ginger, ne-garlic.
- Hamba kancane kancane emaminithini angu-8 kuya kwangu-10 noma kuze kube yilapho ingxube ithenda ngokuphelele futhi ingenayo i-crunch.
- Engeza ingxube yesiklomelo esilungisiwe ku-anyanisi kanye ne-toast elula emaminithini amathathu kuya kwangu-4 noma kuze kube yilapho ingxube ibomvu igolide.
- Susa ibhodlela ekushiseni, wengeze inyama nama ramu bese ubuyela phezulu esitofu bese upheka kuze kube yilapho inhlanganisela eyomile. (Qaphela, i-rum ingahle ifane njenge-flambé, qinisekisa ukuthi umile kude ebhodweni njengoba uyibeka emuva elangabi.)
- Engeza ubhiya, inkukhu umhluzi, utamatisi, ne-salsa verde bese uletha ngamathumba.
- Nciphisa ukushisa bese umile imizuzu engu-5, uvuselela ngezikhathi ezithile.
- Gcoba u-cilantro oqoshiwe, uhlobisa futhi usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 483 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 78 mg |
| I-sodium | I-1,259 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 26 g |