01 ngo-07
Izintandokazi Zakho-Amakhekhe Akhethiwe Ayenziwe Ngomsoco-Free
Funwithfood / Getty Izithombe Kusukela ku-ithanga lephayi kuya emthonjeni wesobho, izintandokazi eziningi zekwindla zigcwele izithako zobisi, okwenza ukugubha ukudla kokugubha imikhosi kunzima nakakhulu kulabo abanezinkinga zokulahla noma ukukhipha ubisi. Uma unesihlungu kumanyolo, i-lactose engaxolisi, i-vegan, noma nje uzama ukunciphisa ekutheni uketshezi kwakho kokudla, kufanele uthande lokhu kuqoqwa kwamaphikishi okupheka, okonke okungamaphesenti angama-100 okungenalo ubisi, kanti ezinye zazo ziyi-vegan .
02 ngo-07
I-Pie-Free Free Pie
Jamie Grill / Getty Izithombe Le iresiphi elula ye -pumpkin pie elula yobisi ayilungele abantu abanezinyosi ezithinta izithako zobisi kepha abangenayo amaqanda okudla. Le iresiphi eyisisekelo yama-pie inhlama yamahhashi ayiyona ingubo enhle kakhulu yama-pie yamapayipi, kodwa uma ukhetha ukusebenzisa amafutha omnqumo esikhundleni se-soy margarine, zama lokhu okulula okuphazamisa u-oyela (okufaka endaweni yobisi lwamanzi).
03 ka-07
I-Vegan Pumpkin Pudding
I-Stouders Studio / Getty Izithombe Le pudding ye-vegan ye-vegan ecebile neyi-creamy idayari-mahhala futhi kulula ukumangaza.
04 ka 07
I-Vegan Chocolate Pumpkin Bundt Cake
Ukwenza ngcono kokudla Amama / Flickr / CC BY 2.0 Amaqebelengwane e-Bundt ahlaba umxhwele, amacontizi acebile okwenziwe elula ukulungiselela. Nakuba eziningi zokupheka zekhekhe ze-bundt zibiza ibhotela, ubisi namaqanda, le nguqulo ye- chogan ye-chocolate ye-bundt cake ye-intandokazi yokuwa akuyona nje kuphela i-milk-free kodwa i-vegan, nayo.
05 ka-07
I-Vegan Pumpkin Cheesecake
Jolinda Hackett Ukuhamba ngezimbuzi akusho ukuthi kufanele uphuthelwe ukukhwabanisa kwe-cheesecake. Engeza iphunga elincane lamathambo ku-cheeseecake ye-tofu nale recipe ye- vegan ye-cheesecake recipe.
06 ka-07
I-Vegan Pumpkin Isinkwa
rtyree1 / Getty Izithombe Lesi sinkwa samathambo esinezinkukhu asigcini nje ngokumnandi, asikhululekile. Yenza ukwelashwa okuhle noma ukudla okukhethekile.
07 ka-07
Imfucumfucu yama-Milk-Free
USusie Cushner / I-Bank Image / Getty Izithombe Phakathi nezinyanga zokuwa nezinyanga zasebusika, kunezinto ezimbalwa eziduduzayo njengesitsha se-sweet-sweet sweet soup. Sikhonza nabanamaqanda abangenalo ubisi noma isinkwa, lesi sobho esinomsoco esingenakusihlwa siphunga isisidlo sokufudumala sekuseni noma isidlo sakusihlwa. Ukwengeza kancane pepper ka-cayenne noma i-chili powder kunezela ukukhahlela okuhle kwe-spice kulokhu isobho elivuthiwe lokuvuna.