Lesi sitsha esilula se-bass dish sokulungiselela. Njengoba ungakwazi ukuhamba ngezinhlanzi ngobusuku bonke, lokhu kwenza kube kuhle kakhulu ngaphambi kokudla.
Okuzokwenza
- 4 izingcezu zasolwandle , ama-ounces angaba ngu-4 kuya kwangu-6 ngalunye
- 1/2 indebe / 120 mL
- 1/4 indebe / amafutha angu-60 mL
- 2 wezipuni / 30 ml
- I-soy sauce
- 2 wezipuni / 30 mL ushukela
- 2 wezipuni / 30 ml mlanga omnandi, ungcotshwe
- 2 clove
- i-garlic , i-minced
- 1 ithisipuni / 5 mL pepper omnyama
- ucezu kasawoti
Indlela Yokwenza
- Faka izingcezu zasolwandle ezingxenyeni ezingenalutho.
- Ngesitsha esincane, hlanganisa zonke izithako ze-marinade.
- Thela inhlanganisela phezu kwezinhlanzi, ukumboza, futhi uvumele ukuhamba ngesiqandisini ngamahora angu-3-12.
- Phakamisa isilwane sokushisa esiphakathi.
- Susa izinhlanzi kusuka esilaweni seglasi bese ulahla ama-marinade.
- Beka inhlanzi ku-grill bese upheka imizuzu engu-10-12, uphendule kanye.
- Uma inhlanzi i-opaque ne-flakes kalula, susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 289 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 70 mg |
| I-sodium | 668 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |