Akukho okuthi amaholidi anjengoba ham. Yebo, iTurkey itholakele ngokufanelekile ku-Thanksgiving, kodwa i-ham yokuvunguza ikhona kumaholide amaningi aseMelika lapho imindeni ibuthana etafuleni. Amazambane amazambane nawo ayintandokazi ngamaholide, okwenza le ham kanye namazambane abhakabhaka abheke amahle emhlabeni wonke. Le recipe ihanjiswe ngoshukela omnyama nama-apula futhi inkulu kulabo abavakashi banoma yimiphi iminyaka. Ukuxuba okuphelele okuthakazelisayo, okunomsoco nesitashi, le recipe izokwanelisa abadlayo abaphambili.
Okuzokwenza
- 1 isikhungo se-ham, cishe ama-ounces angu-12 kuya ku-16
- Ama-apula angu-4, ahlutshiwe, aphethwe, anqunywe emadakeni
- Amazambane ama-3 aphakathi, amakhilogremu angu-1/2, ahlutshiwe futhi anqotshiwe ama-intshi angu-1/4 ubukhulu
- 4 wezipuni ushukela okhanyayo omnyama, ogcwele
- 3/4 indebe yamanzi ashisayo
Indlela Yokwenza
- Esikhathini se-skillet phezu kokushisa okuphakathi, unyaka obomvu u-ham ohlangothini zombili. Faka endaweni yokubhaka.
- Sakaza ama-apula kanye namazambane aqoshiwe ngaphezulu kwehhafu bese ufafaza ushukela obomvu. Engeza amanzi ashisayo.
- Ukumboza ngokuqinile ngesikhumba bese ubhake ku-350 F cishe imizuzu engama-60, noma kuze kube yilapho amazambane esethenda.
- Baste ngezikhathi ezithile ngenkathi epheka.
- Susa ikhava emaminithini angu-15 edlule.
Amathiphu okupheka kanye nesithako sokusekela
- Ukwenza ubuningi be-ham ne-sweet potato ubheke kungase kusho ukufaka ezinye izinongo kanye nezithako ezengeziwe. Izinketho kulula ukuthola. Ungabiza le recipe ngokuthi "i-spiced" ngokungeza isipuni se-3/4 se-allspice kanye ne-1/2 isipuni lesinamoni ekhonswe ngama-apula namazambane ngaphambi kokungezela ku-ham esitsheni sokubhaka.
- Uma ama-apula akusona okukhethayo kokuqala, zama ama-apinaphule. Ukuze ushayele ukunambitheka okuthakazelisayo kulesi sidlo, tshintshanisa ushukela obomvu we-anyanisi oqoshiwe abanjwe ebhotela bese wengeza ushizi osikiwe waseSwitzerland ngaphambi kokubhaka.
- Ukuthatha le recipe kusuka etafuleni leholidini ukuya etafuleni lesidlo sasekuseni, wenze ham ne-sweet potato hash. Lokhu kusindisa isikhathi futhi kuletha iresiphi phezulu kwesitofu. Ukuze wenze, weqa ushukela obomvu, engeza u-anyanisi oqoshiwe kanye ne-cube i-ham ibe yi-1/2 kuya ku-1/3 amasentimitha cubes. Faka u-anyanisi e-anyanisi efakwe isipuni samafutha omnqumo nebhotela (isigamu ngasinye siphelele) bese ufaka i-ham nama-sweet potato cubes. Usawoti kanye nepelepele ukunambitha futhi phezulu ngeqanda elithosiwe noma eliqotshweyo kwasekuseni elifakwe esibhedlela elizizwa lifana nomkhosi emlonyeni wakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 489 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 74 mg |
| I-sodium | 1,377 mg |
| Ama-carbohydrate | 80 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 23 g |