Le recipe elihlwabusayo ye-Buttered Baby Carrots ayikwazanga kube lula! Isidlo esiphezulu se-side kunoma yiliphi i-steak elibiwe noma inkukhu noma ukwengeza okumnandi nokulula edilini leholide.
Ingabe bewazi ukuthi izaqathe zezingane aziyona 'i-carrot' ngempela, kodwa kunalokho zigcwele izaqathe ezisezingeni elincane eliye lahliswa phansi usayizi omncane? Yize kungabonakali okwenzayo uma bephuma emhlabathini, izaqathe zisasetshenziswa ezihlukahlukene okhethekile ezinomsindo omncane kakhulu ongaphakathi. Leyo nhlobonhlobo ivame ukuba mnandi kakhulu, ngakho-ke ama-carrots omntwana ayamnandi kuneziqathi ezivamile. Futhi zilula kakhulu ukulungiselela ngoba awudingi ukuzihlanganisa. Hlola kuqala izaqathe kuqala, kodwa, futhi ususe noma yikuphi okuhlukaniswayo. Hlanganisa noma yiziphi izaqathe ezingase zifakwe okuluhlaza okwesibhakabhaka.
Ukuphazamisa le recipe kulula. Ungangezela ezinye i-powder le-cumin ukuze wenze lokhu iresiphi ye-Tex-Mex, noma wengeze amakhambi omisiwe njenge-thyme, i-oregano, noma i-basil. Engeza u-anyanisi oluhlaza oqoshiwe noma amanye ama-leafs epars parsley wokuhlobisa. Noma kunjalo, le recipe yenza kahle ngokumane, njengoba kubhaliwe, ukujabulela ukunambitheka okumsulwa kwamaqathi.
Futhi ungasebenzisi imargarine noma amafutha omnqumo! Futhi ungesabi ngamafutha kule recipe. Ukudla amanye amafutha ngokudla okufana nama-karoti anamavithamini amaningi anamafutha amaningi avumela umzimba wakho ukuba uthathe amanye alawo mavithamini.
Ungenza lokhu iresiphi nge-karoti wonke aqoshiwe; vele ukwandise isikhathi sokupheka emaminithini angu-4 kuya kwangu-7. Namathisa izaqathe; uma benesisa kodwa nokho baqine kancane. Le recipe iphindwe kabili noma kathathu uma uzobe ukhonza abantu abangaphezu kuka-4.
Khonza lezi izaqathe nakho konke okuvela enkukhu okugcobe kuya inyama ye-meatloaf noma i-steaks eqoshiwe noma amabhegri. Wonke umuntu uyabathanda, kuhlanganise nezingane ezincane.
Okuzokwenza
- Isikhwama esingu-1 / ama-ounces angu-16 emantfwana
- 2 wezipuni ibhotela
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Beka izaqathe epanini bese ungeza amanzi ukumboza nge-1/2 ".
- Letha emathumba ngokushisa okukhulu.
- Nciphisa ukushisa kuya emkhatsini bese uveza izaqathe imizuzu emi-3 kuya kweyithupha noma kuze kube ngethenda uma uhlaselwa ngemfoloko.
- Susa ipanishi kusukela ekushiseni, cwilisa izaqathe, bese uvala ukushisa. Buyisela izaqathe epanini bese ungeza ibhotela.
- Beka ipanini nge-izaqathe nebhotela ebishisayo ngokushisa.
- Vumela ibhotela liyancibilika; gubungula ngobumnene ukugqoka izaqathe . Fafaza usawoti kanye nepelepele bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 61 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 109 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |