Le-cilantro sauce e-mildy ene-spicy iyinhlangano enhle kakhulu yamazambane, futhi ikakhulukazi afanele amazambane amasha (kokubili amazambane amasha weqiniso avunwa ngamakhanda ama-super-thin and eze ngobukhulu obukhulu kanye namazambane ama-tiny-bitty-size amancane aqoshwa " amazambane amasha "ezimakethe). Awudingi uhlobo oluthile lwezambatho, noma kunjalo. Zizwe ukhululekile nje ukusika amazambane amaRusset amakhulu phakathi kwezicucu ezilingana futhi uqhubeke lapho!
Okuzokwenza
- Amakhilogremu angu-1 ukuya kwangu-2
- amazambane (mhlawumbe amazambane ama- bite amancane)
- I-ginger ye-2-inch piece (ehlutshiwe futhi eqoshiwe)
- 2 amathisipuni coriander (umhlabathi)
- Okuzikhethela: 1
- hot chile oluhlaza
- 2 amafutha wezipuni zemifino (noma amafutha aqoshiwe)
- 1/2 ithisipuni imbewu ka-cumin
- 1/2 isipuni sikasawoti (usawoti olwandle)
- 1 bunch
- cilantro (oqoshiwe)
- Okuzikhethela: dash garam masala
Indlela Yokwenza
- Sula noma yikuphi amazambane owasebenzisa ahlanzekile, kodwa ungawafaki. Uma zikhudlwana kunokugqama kwe-bite, zihlukanise zibe izingcezu ezinkulu zokuluma. Zibeke eceleni (esitsheni samanzi abandayo uma ziqedile ukuzigcina zingaphenduki).
- I-Whirl i-ginger ne-coriander ene-1/4 indebe yamanzi ku-blender noma inqubo yokudla. Beka eceleni i-purée ye-ginger eceleni. Susa i-stem kanye nembewu kusuka ku-chile, uma usebenzisa. Gwema kahle i-chile (sebenzisa amagilavu uma isikhumba sibhekene nokushisa kwe-chiles).
- Ku-pan enkulu ye-saute noma embizeni ukushisa amafutha ngaphezu kokushisa okukhulu. Engeza imbewu ka-cumin bese upheka baze baqale ukushintsha umbala, cishe imizuzwana engama-30. Engeza i-puree ye-ginger, chiles eqoshiwe, nosawoti. Pheka, ugqugquzela, kuze kube yilapho ingxube igxila, cishe imizuzu emithathu.
- Geza amazambane bese uwafaka epanini, kanye ne-1/3 yamanzi indebe. Ukumboza, ukunciphisa ukushisa kuya ephakathi, bese upheka kuze kube yilapho amazambane esethenda, imizuzu engu-15 kuya kwangu-20.
- Engeza i-cilantro bese uvuselela ukuhlanganisa namazambane. Khonza amafutha ashisayo noma afudumele nge-garam masala nejusi lelamula ukuze unambitha, uma usebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 141 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 207 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |